logo
episode-header-image
Mar 2021
42m 19s

Be Happy(ier)

Weekly Energy Boost
About this episode
Maintaining a state of happiness can be challenging at times. But with a little focus and daily practice, you can generate a strong sense of joy from within. This week we’ll share practical ways to boost your journey to happiness and well-being.

Please join us for special pre-recorded episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch Monday at 10 am PT / 1 pm on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.

Visit www.weeklyenergyboost.com to learn more about what we discuss each week. 

You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Up next
Oct 5
Uncovering The Secrets to Lasting Joy
This week’s episode explores the secrets to lasting joy—joy that doesn’t depend on circumstances but flows from deep within. Listeners will learn how to distinguish between fleeting happiness and true inner peace, why surrendering control opens the door to greater fulfillment, an ... Show More
26m 8s
Sep 29
Why You’re Here: The Soul’s Forgotten Contract
Discover how to reconnect with your soul’s contract, cleanse limiting intentions, and step into the coming year with clarity, strength, and a purified sense of purpose. Drawing from the wisdom of Kabbalah, we explore why Yom Kippur is considered the most elevated day of the year, ... Show More
25m 22s
Sep 28
Why You’re Here: The Soul’s Forgotten Contract
This week, we're uncovering how the 10 days between Rosh Hashanah and Yom Kippur offer a powerful opportunity for personal transformation and spiritual renewal. Explore practical tools and insights for breaking free from old habits, overcoming fears and doubts, and making meaning ... Show More
30m 37s
Recommended Episodes
Feb 2021
267 // Happiness Lessons From My Mood-Tracking Experiment
Hello and welcome to episode 267 of The Mindful Kind podcast. In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including: Accept that you don't always need to be happy Social interactions can boost happiness (a lot!) Morning exercise (o ... Show More
10 m
Aug 2022
FYC Episode 47: How Happy Are You?
Certified life coach Kim Perone asks thought provoking questions that prompt us to think about how happy we are and how happy we want to be? Take a fresh look at your level of happiness and what matters most to you in life. Please leave a review of the podcast where you can!  Lea ... Show More
55m 4s
Mar 2022
85. Happy, Happier, Happiest: 8 Ways to Expand Our Capacity for Joy
Research shows that despite spiritual practice, most of us have a consistent set-point for happiness. While we can experience deep joy or sorrow, we often return to the same level of happiness. However, it is possible to reset our happiness set-point and break negative thought pa ... Show More
1h 9m
May 2022
Episode 40 - The Fundamentals of How to be Happy Today with Jo Bauer
This episode is absolutely jammed packed with easy actionable tips that get at the heart of what truly makes us happy today! Not yesterday and years past but, today, in a world full of social media, distractions, and so much content! From how to focus to embracing the positives o ... Show More
53m 35s
May 2024
The Psychology Of Happiness
Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude journals to mindful meditation ... Show More
17m 42s
Oct 2023
10 Minute Meditation for Positivity, Gratitude, Joy
In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.  Great for beginners and all levels. Stay tune ... Show More
10m 10s
Jun 2022
Feel Happier Everyday, Day 1 How to Be Happy
Feeling happier can take place anytime, anywhere. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until ... Show More
10m 37s
Jun 2021
285 // Do Enjoyable Activities Make You Happier?
Hello and welcome to episode 285 of The Mindful Kind podcast. In this episode, you'll learn about some interesting research about enjoyable activities and how they can contribute to happiness. Here are some of the resources mentioned in the episode: Book: "Be Who You Want" by Chr ... Show More
9m 41s
Jul 2022
Appreciate Your Joy
Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 
7m 49s