You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cyc ... Show More
Mar 12
The Iran War Expert: I Simulated The Iran War for 20 Years. Here’s What Happens Next
White House war advisor ROBERT PAPE reveals why Trump is trapped in a war with Iran, the risk of a nuclear breakout, the role of China in the conflict, and how the US is losing control of the Middle East. Robert Pape is a renowned political scientist and director of the Chicago P ... Show More
1h 29m
May 2023
Dr. Gina Poe: The Science of Better Sleep
Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, ... Show More
1h 7m
Mar 2023
WHY YOU'RE ALWAYS TIRED - It All Begins With Your EVENING ROUTINE! | Tom Bilyeu
If you only focus on getting this one thing right, you would instantly improve your focus, your energy and stamina, boost your productivity and literally change the course of your entire day. The problem is that if you’re not serious about doing ALL the things you talk about doin ... Show More
52m 10s