We know that modern lifestyle and dietary choices, including lack of sleep, stress and the Western diet, all contribute to chronic inflammation. It can be a real struggle to make healthy choices for ourselves.
But did you know that chronic inflammation literally disconnects our rational “adult” brain from the impulsive, reactive “child” brain, perpet ... Show More
Dec 2025
The biology of sustainable weight loss with Emma Sutherland and Dr Nick Fuller
In this podcast episode, Emma Sutherland speaks with Dr Nick Fuller, Clinical Trials Director at the Royal Prince Alfred Hospital Endocrinology Department and researcher at the Charles Perkins Centre. Together they unpack the complex physiology behind weight regain, including met ... Show More
51m 59s
Dec 2025
REPLAY: Exercise, training & the influence of female sex hormones with Lisa Costa-Bir & Dr Stacy Sims
Dr Stacy Sims, expert in female physiology and training, collaborates with fx Ambassador Lisa Costa-Bir to discuss the intricate relationship between hormones and physical performance. Together they explore how the female hormonal cycle introduces unique challenges and opportunit ... Show More
47m 35s
Nov 2025
REPLAY: Cardiovascular health in pregnancy and postpartum
Jane Hutchens, naturopath and reproductive health and human genetics expert, along with fx Medicine ambassador, Emma Sutherland, raise awareness on the importance of understanding cardiovascular health implications during pregnancy and post-partum. This impacts 1 to 4 percent of ... Show More
44m 47s
Aug 2024
Top Lifestyle Habits to Beat Inflammation
Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular ... Show More
59m 16s
May 2023
How Inflammation Affects The Brain And How To Cool It
This episode is brought to you by Rupa Health, Bioptimizers, and Levels. Brain conditions, such as depression, anxiety, ADHD, autism, Alzheimer’s, and even schizophrenia, are fast becoming one of the largest categories of chronic health concerns. Instead of just relying on the tr ... Show More
1h 6m
May 2021
Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation with Dr. Todd LePine
Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation | This episode is sponsored by Thrive Market and Athletic Greens The emphasis on naming diseases is pervasive throughout medicine, and it is a primary obs ... Show More
53m 29s