In this episode, we talk with Alessia Scauzillo, the creator of ASculptBody.com, an online platform for low impact workouts. We discuss her journey from the cut-throat world of corporate finance into the world of fitness entrepreneurship, and all the trials and tribulations along the way.
For more information, check Alessia out on Instagram @alessiasculpt, ... Show More
Mar 2024
EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall
This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, hi ... Show More
1h 4m
Jan 2022
#197: Anorexia NCLEX Review
In this episode, we are reviewing the key things you need to know about anorexia nervosa. If you struggle with an eating disorder, and hearing about this topic triggers you, please proceed with caution, or avoid altogether. Your mental health is more important than any nursing sc ... Show More
30m 34s
Apr 2024
How To Find Your People After a Mental Health Diagnosis
A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When L ... Show More
39m 59s
May 2022
How To BUILD MUSCLE & Lose Belly Fat For LONGEVITY! | Gabrielle Lyon
Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll ... Show More
1h 30m
Nov 2021
[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist
Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ... Show More
1h 34m
May 2022
DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE | Sal DiStefano
So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We’re bombarded with misinformation about fitness, exerci ... Show More
1h 16m