wholesome season

ways I’m getting ready for the new year, thoughts about 2022 and goal setting etc. 

how to get out of your own way 

a convo about pleasure 

Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to work t ... Show More

‘She’s not my baby’: How giving birth triggered a woman’s mental health crisis, leaving her desperate, delusional and detached from reality. Chebet found herself on a journey of illness and recovery, after her ‘baby blues’ morphed into something much darker. How do women embrace ... Show More

On today’s episode I’m joined with psychotherapist Cath Counihan . We will be talking about the challenge of parenting when we have had childhood trauma.Support the show Buy Me a Coffee Find a list of my recommended books, trainings + resources for healing trauma journey. https:/ ... Show More

Le tabou de la maternité commence peu à peu à se fissurer en France. Entre l’envie d’être mère et le non-désir d’enfant, les réalités d’une grossesse et d’un accouchement ou encore l’angoisse d’être une bonne mère, les femmes subissent une pression folle.Quant à la parentalité, e ... Show More

Between recovering from a difficult childbirth and taking care of an infant, sex is the last thing on this new mom's mind. Though weed helps get her get in the mood, she wonders if she's relying on it too much. She opens up about concerns over her husband's attitude towards fathe ... Show More

The women discuss what they thought adulthood would be like when they were kids. 

Lately I have felt such a shift in perspective on how I want to live my life. I'm in my "saying yes" and "why not" era! Let's talk about it. 

there’s been a lot of talk lately about how get z and millennials are having kids less and less and i find it super interesting. some people know they want kids, some know they don’t, but i think a lot are just unsure. i’ve gone back and forth on whether or not i want kids myself ... Show More