Dealing with depersonalization can be a challenge. Sometimes, it feels like you are living in a dream and everything is not real. It's hard to focus on anything when you feel this way. You may find it difficult to connect with other people and experience the world around you. While there is no one-size-fits-all approach to managing depersonalization, recogni ... Show More
May 2023
238 | Depersonalization & Derealization Explained
<p>Today, let us dive into the biggest and most debilitating symptom of anxiety: Depersonalization/Derealization. So many who experience Depersonalization feel like they are desperately trying to regain control of their uncontrollable bodies. But, when they don't succeed, they fe ... Show More
34m 34s
Aug 2025
322. How to feel like yourself again
Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More
42 m
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<p>Book your free session directly, visit:</p>
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