Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to heal yourself, as well as the science behind meditation and healing and tells you how to use this meditation technique for both physical and emotional healing.
N ... Show More
Nov 2023
Healing Affirmation, Day 2 Scientific Healing Methods Meditations
Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal ... Show More
8m 6s
Nov 2023
Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations
Find your breathing space in this meditation, allowing the breath to be a source of healing energy for your mind, a balm for your body, and solace for your soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guid ... Show More
11m 40s
Jul 2024
Comfort Within, Day 4: "Pathways to Healing: Meditations for Managing Physical Pain"
You are guided in using visualization for healing physical discomfort. Through gentle visualization techniques, you will envision a state of comfort and ease within your body, promoting relaxation and reducing the perception of pain. By engaging your mind in positive imagery, you ... Show More
13m 2s
Jan 2024
What to Do When You Feel Stuck, Day 6 Building Resilience Meditations
Be guided in a meditation to push through resistance, self-doubt, and fear when pursuing your goals. This is part 6 of a 7-part meditation series titled Building Resilience, 3022-3028. THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting ... Show More
13m 3s
May 2024
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ... Show More
22m 12s
May 2024
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ... Show More
23m 12s
Jul 2024
Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain
Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact c ... Show More
13m 2s