Would you tell a child that they're ugly? that they don't deserve love? that they shouldn't be happy? Those horrible words you tell yourself are the same words your inner child is hearing.
It doesn't matter how many mistakes you've made, or if you think badly of yourself. You deserve love and respect ALWAYS. You deserve to live that beautiful life you and y ... Show More
May 2024
The Psychology Of Happiness
Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude journals to mindful meditation ... Show More
17m 42s
May 2024
Not Feeling Good Enough? Do This
Everyone will have failures in life. The more success we have, the more times we'll have failed. That's the nature of learning, growth and success. We will all have things that we feel inadequate about. Michael Jordan might be a great basketball player, but his Mandarin ... Show More
22m 13s
Mar 2018
#119 Shhh - I'm Meditating "10% Happier" By Dan Harris
www.feelgoodenglish.com To start this episode, let me ask you something. Do you have a voice inside your head? Like, do you have “something” inside of you that speaks to you? As weird as that sounds, I bet you do. And I’m not talking about “hearing voices” in your head, like a cr ... Show More
19 m
Sep 2022
#132: What I’ve Learned After Writing 2 Self-Love Books
Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at maryscupoftea.com/journal
After publishing my first book, The Gift of Self-Love, many of you asked for a tool that would help you build a daily practice of self-love ... Show More
22m 40s
Jun 2024
Releasing Your Judgement And Anger
In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifest a ... Show More
21m 46s
Jun 2023
How To Read Faster and Retain More Information
Welcome to today’s episode of The Mindset Mentor Podcast. Did you know that reading improves your focus, memory, empathy, your communication skills, AND… it’s also been found to reduce stress, and improve your mental health. Holy sh*t right?! The wisest and smartest people who ha ... Show More
19m 42s
May 2024
#962 Gratitude Meditation
Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app Immerse yourself in a profound j ... Show More
20m 43s
Jul 2024
Self Love Is The Greatest Certainty
Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. This p ... Show More
10m 2s