logo
episode-header-image
Sep 2022
50m 14s

257 Proposed Mechanisms of Exercise for ...

Jason Tuori, Megan Graham, & Chris Juneau
About this episode
tail spinning
Up next
Sep 22
467: The Squeeze Episode
Not all weak squeezes are created equal: a clinical reasoning framework for interpreting low hip adduction force Buchheit M, King E. Sport Perf Sci Rep. 2026; Jun; #302:v1. Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for ... Show More
1h 4m
Sep 15
466: The Evolution of Cartilage Rehab
On this episode we were joined by special guest physical therapist Snay Patel from the Hospital for Special Surgery! The Evolution of Rehabilitation and Return to Sport Following Cartilage Surgery Patel S, Marrone W. Int J Sports Phys Ther. 2023;18(3). doi:10.26603/001c.77508 Due ... Show More
1h 5m
Sep 8
465: Return to Run After Achilles Tendon Repair
Criteria for Return to Running After Surgical Repair of Acute Achilles Tendon Rupture: A Modified Delphi Consensus Study Gaspar M, Maffulli N, Memain G, et al. Sports Med. Published online July 26, 2026. doi:10.1007/s40279-026-02506-4 Due to copyright laws, unless the article is ... Show More
49m 54s
Recommended Episodes
Sep 2024
Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu
<p>Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for ... Show More
28m 23s
May 2022
Ep 80: Preventing and treating shoulder injuries in athletes of all ages and abilities, with Ariane Schwank and Paul Blazey
It is sometimes difficult to know what the best approach is for preventing and treating shoulder injuries in athletes. Enter, the 2022 Bern Consensus Statement on Shoulder Injury Prevention, Rehabilitation, and Return to Sport—a paper that delivers a flexible, principle-based app ... Show More
25m 18s
Jul 2020
#56 | Bench Press & Push-ups Without Shoulder Pain
<p style="margin: 0in;"><span style= "font-family: 'Open Sans'; font-size: 13.5pt; color: #4e4e4e;">In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast ... Show More
26m 43s
Sep 2022
Ep 99: Solving stubborn shoulders (part 2), with Jo Gibson
In part 1 of this mini shoulder masterclass with clinical physiotherapy specialist, Jo Gibson, we tackled a simple approach to assessing and diagnosing shoulder problems in athletes. Today, we launch into supporting the athlete to return to sport: key considerations? Which return ... Show More
18m 43s
Jul 2025
Trapezius Myalgia: Diagnosis & Treatment Strategies
In this episode of the Rehab Science podcast, Dr. Tom Walters, DPT, breaks down one of the most common sources of neck and shoulder discomfort—trapezius myalgia. Often experienced as persistent tightness or aching in the upper trapezius muscle, this condition affects individuals ... Show More
17m 51s
Feb 2022
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)
In episode 125 you'll hear the story and evaluation of a recent patient who had been dealing with shoulder pain for 4 years during the bench press. Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! O ... Show More
17m 59s
Apr 2024
144. Rotator Cuff-Related Shoulder Pain w/ Jared Powell
<p class="p1">Chris sat down with Jared Powell to discuss all things Rotator Cuff-Related Shoulder Pain. We dive into a variety of topics including: contextual factors, developing a strong therapeutic relationship, acknowledging the uncertainty surrounding exercise therapy, comba ... Show More
1h 5m
Feb 2021
Episode 6: Lateral shift progressions, frozen shoulder, and imaging in MSK diagnosis
On this episode, I answer questions on lateral shift exercise progressions, early stage frozen shoulder treatment, and when imaging is necessary. Please leave a 5 star review and check out the Facebook group Physical Therapy Clinical Development. 
15m 5s
Aug 2024
#3031 - Shoulder Pain, Plantar Fasciitis & The Oompa Loompa Hunger Games
tail spinning
1h 15m
May 2025
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe ... Show More
11m 16s