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Sep 2022
50m 14s

257 Proposed Mechanisms of Exercise for ...

Jason Tuori, Megan Graham, & Chris Juneau
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Aug 4
460: CMJ Testing and UCL Injury Risk
An Inferential Investigation Into Countermovement Jump Determinants of Ulnar Collateral Ligament Injuries in Collegiate Baseball Pitchers Qiao M, Crotin RL, Szymanski DJ. Am J Sports Med. 2025;53(5):1202-1209. doi:10.1177/03635465251322913 Due to copyright laws, unless the articl ... Show More
48m 53s
Jul 28
459: Applied Biomechanics in Sport Live!
On this episode we were joined by special guest researcher Dr. Mikel Joachim from the University of Wisconsin-Madison Lower extremity kinematic and kinetic asymmetries during countermovement jumps in healthy division I collegiate athletes Joachim MR, Foster A, Knurr KA, et al. Me ... Show More
45m 12s
Jul 21
458: Exercise Dosage for Patellofemoral Pain
Single-set versus three-set resistance training in the management of women with patellofemoral pain: A randomized clinical trial Severo-Silveira L, Garcia E, Viana-Dias JD, et al. Braz J Phys Ther. 2026;30(4):101599. doi:10.1016/j.bjpt.2026.101599 Due to copyright laws, unless th ... Show More
45m 47s
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