episode-header-image

Sep 2022

32m 58s

Ep: 91 Navigating Food Pushers + How to ...

About this episode

Navigating Food Pushers and How to honor your health goals in Social Situations

Ellie is a Certified Health Coach, Yoga Instructor, Breathwork Facilitator, and Retreat Leader.

Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues.

Recipes Mentioned

Connect with me on Instagram

21 Day Nutrition Reset : Oct 10, 2022

bit.ly/21daynutritionreset

Comfort Zone Retreats

www.comfortzoneretreats.com

Upcoming Retreats:

24 Hour Retreat Austin Texas Sept 30-Oct1, 2022

Big Bend Retreat Oct 27-Oct 30, 2022

Up next

Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger

Do you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy?In this episode of the Mindfulbellie podcast, host Ellie Rome interviewsTammy Sollenberger, an expert in Internal Family Systems (IFS) therapy. They explo ... Show More

Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"

In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emotional eating. She emphasizes the importance of mindfulness, ... Show More

Ep 113: How to Stop Overeating at Social Events and Holiday Parties

In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty. She emphasizes the importance of understanding the underlying emotional triggers that lead to overeating and offers practical tips for setting intentions, pre ... Show More

Recommended Episodes

Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)

Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares ho ... Show More

NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment

This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ... Show More

#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything ... Show More

Ep 301 From GLP-1's and Overeating to No Food Drama in Paris - Meet Líza !

For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body and mind. It’s exhausting to live ... Show More

Break Free of Overeating Shame and Judgment

If you're a regular podcast listener, you know my bestie Jane. I talk to her every day even though we live 1000s of miles apart. Jane is not only my best friend but a Master Certified Life Coach and an expert on binge eating, emotional eating, and food addiction. Because she's be ... Show More

2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2613:In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the ... Show More

49. Principle 10: How to honor your health with gentle nutrition

Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? ... Show More

Ep 306 The Final Step on Your Weight Loss Journey

Have you tried every diet, tracked every bite, and still found yourself stuck in the same cycle of food obsession and shame? Do you know, deep down, that this isn't really about food—but you’re not sure what else to do? What if the real weight you're carrying isn’t physical, but ... Show More

2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2705:Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical step ... Show More

Breaking Free from Diet Culture and the Binge/Restrict Cycle, with The Binge Dietitian, Toni Rudd

Today, I’m talking to Toni Rudd - The Binge Dietitian, a UK Registered Dietitian, who is based in Peru, and working with women all over the world who have binge eating behaviours. Previously, Toni worked within the UK National Health Service and has a range of experience with dia ... Show More

Listen to millions of songs and podcasts on Anghami