Today

4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 47s

Yesterday

4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 51s

Sep 16

4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 49s

Oct 2021

Perfectly Hidden Depression: Keeping Shame, Trauma, & Hurt Under Wraps w/ Dr. Margaret Rutherford Psy.D

Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years. She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherford jo ... Show More

45m 8s

Sep 2023

1905: Five Things to Learn About Codependence and Interdependence by Dr. Margaret Rutherford on Healthy Levels of Dependence in Your Relationship

Dr. Margaret Rutherford shares five things to learn about codependence and interdependence Episode 1905: Five Things to Learn About Codependence and Interdependence by Dr. Margaret Rutherford on Healthy Levels of Dependence in Your Relationship Dr. Margaret Rutherford has been a ... Show More

11m 24s

May 2019

247 - 5 Ways to Challenge Your Perfectionism

A little perfectionism can get you a long way, but too much holds you back like a 300-pound bouncer trying to break up a bar fight. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 ways to challenge the mindset of perfectionism.Read the full transcript at https://quick ... Show More

9m 53s

Apr 2021

5 Ways To Become A Confident Person | Marisa Peer

In this episode Marisa Peer explains the five key things you can do to become a confident person. If you’ve been holding yourself back in life because you are shy or carry a lot of self-doubt, start working on these five transformative practices. In the episode ... Show More

6m 58s

Jan 2017

139 SP 5 Ways to Overcome Fear of Failure

Last week we talked about 6 ways we self-sabotage and one reason why: fear of failure. This makes a lot of sense—who doesn’t want to avoid humiliation and defeat? But how to move forward and take that leap of faith? Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to move aw ... Show More

8m 23s

Jun 2024

How to Break Free from Perfectionism and Embrace Imperfection and Authenticity

[EPISODE SUMMARY] In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. ... Show More

32m 49s

Jan 2025

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of <a href="https://amzn.to/3OZrKnm" rel="noopener noreferrer" target="_blank">How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists</a>, ... Show More

55m 34s

Aug 2024

Embracing Perfectionism with Katherine Morgan Schafler

Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler. They talk about perfectionism’s bad branding, and how our relationship with perfectionism can lead to it being either ... Show More

1h 19m

Jan 2025

Overcoming Perfectionism

Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you ... Show More

35m 55s

Jul 2025

EP 505: Unhooking from Perfectionism with Mary

In this session, Christine coaches Mary, a high-achieving working mom who feels stuck in an anxious loop of striving, self-pressure, and "never-enoughness." Underneath her drive for excellence is a deep fear of falling behind or being seen as "not good enough." Together ... Show More

38m 28s

2485: Five Steps to Overcome The Fear of...