Dr. Margaret Rutherford discusses 5 steps for overcoming the fear of giving up perfectionism
Episode 2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly p ... Show More
Today
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Yesterday
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Yesterday
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Oct 2021
Perfectly Hidden Depression: Keeping Shame, Trauma, & Hurt Under Wraps w/ Dr. Margaret Rutherford Psy.D
<p>Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years. She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherfor ... Show More
43m 38s
Sep 2020
137: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast
Dr. Margaret RutherfordA clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relati ... Show More
39m 1s
Jul 2021
251: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)
<h4 style="text-align: center;">#251, Ask Matt, Rhonda, and David<br /> (with the famed Dr. Rutherford Knows)</h4> <p>Today we are again joined by the fantastic Dr. Matthew May for an Ask David. Rhonda and I are thrilled that Matt will be joining us every month. His input will gi ... Show More
31m 23s
Nov 2021
Moving Past Perfectionism and Unhealthy Striving with Dr. Diana Hill
How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility ... Show More
1h 8m