Send in a question or comment via text. Everyone loves a good success story. Katie's story certainly qualifies! When I first met Katie she was crippled with fear, riddled with anxiety and panic, and generally spending her time on the floor with a fan blowing trying to calm down. Now she's living her life and even traveling solo to Europe multiple times. Wh ... Show More
Sep 9
Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Send in a question or comment via text.Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it feels like a big deal. What's t ... Show More
23m 59s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Oct 2020
Ep 125. Anxiety, depression and Confidence with Katie Thistleton
Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.We discuss:Her own journey with anxiety and depression and what helps herWhat it was like being on TV every day fo ... Show More
40m 11s
May 2024
LIFE COACHING: Conquering Anxiety: Follow Up
LIFE COACHING: Conquering Anxiety: Follow Up In this transformative episode, listeners embark on a journey of resilience and hope as they delve into the heartfelt conversation between Claire and David about conquering anxiety. Claire, despite her fulfilling life, shares her strug ... Show More
19m 5s