MY "IN & OUT" LISTS FOR FALL
Jul 17
My Everyday Nutrition AS A HIGH INTENSITY FITNESS TRAINER
In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food ... Show More
54m 59s
Jun 25
NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine
today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katel ... Show More
50m 27s
Jun 19
NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits)
Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynn ... Show More
39m 30s
Sep 2025
138. SEASONAL REFRESH... fall trends, wishlist & september favourites
sometimes a girl just needs to *revamp* her LIFESTYLE for a NEW season!!! In this week's epsiode, I share fall trends I'm loving, my ideal wishlist and my september favourites. Hope you enjoy & make sure to follow our socials below :) PRODUCTS LINKED HERE:https://www.shopltk.com/ ... Show More
32m 58s
Sep 2024
96. fall RESET... prepping for a new season, fall must haves, recipes & trends
ITS OFFICALLY FALL... not really but September means its close enough! In this weeks epsiode, its all about prepping for a new season! I share my tips to get into the fall mood, whats trending this season, fall must haves, recipes & more! Make sure to follow all of our social ... Show More
28m 10s
Sep 2025
My Ultimate Fall Guide: Ins and Outs, Bucket List & How I’m Romanticizing Fall Season
In this episode, I’m sharing my ultimate fall guide — from my ins and outs for the season, to the cozy little ways I’m romanticizing life right now, to my fall bucket list. This episode is sponsored by:Factor: use code missjasmineesh50off at factormeals.com/missjasmineesh50off to ... Show More
30m 27s
Sep 2022
8. in my “IT GIRL” era, new month, new goals + “hot girl” fall bucket list
In this week's episode, I wanted to talk to guys about all things fall. With the fall season approaching, I wanted to share my “hot girl” fall bucket list as well as new goals I have set for myself for the month of September. I also shared some cute fall trends as well as my NYFW ... Show More
36m 34s
Sep 2024
Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!
#194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favourites, she's going into detail. Enjoy!Need advice? Send here.ITEMS MENTIONED:Fall Skincare RoutineFall Makeup EssentialsRecent Fall ... Show More
43m 45s
Sep 2025
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ... Show More
27m 52s