logo
episode-header-image
Sep 2022
32m 6s

Cet ALIMENT est désormais UN POISON ! (d...

SPORT SANTé NUTRITION
About this episode

Dans ce nouveau podcast nutrition, on va parler du communiqué de l'ANSES sur la dangerosité des nitrites sur la santé et le risque avéré de cancer du côlon et de l'estomac pour les consommateurs de charcuterie (notamment du jambon blanc).

Dans ce podcast, tu vas voir les effets des nitrites sur ton corps et les alternatives qui existent pour éviter d'en consommer.

On verra également pourquoi les agroalimentaires utilisent des nitrites dans leurs procédés de fabrication.

Je te parlerais également des astuces marketing des industriels pour nous faire croire que leurs charcuteries sont "sans nitrite".

Bref, un beau programme ce dimanche sur le podcast.


>> Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutrition 


Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Up next
Nov 23
PERTE DE POIDS : c'est TON VENTRE qui DÉCIDE ...
<p><b>Salut les sportifs intelligents ! </b></p><p><br></p><p><b>Cette semaine on va parler d’un univers invisible qui contrôle une énorme partie de votre faim, votre énergie… et même votre perte de poids : votre microbiote.</b></p><p><br></p><p>Dans cet épisode, je vous explique ... Show More
22 m
Nov 16
Je reprends LUNDI” : le PIÈGE MENTAL qui t’empêche d’AVANCER ...
<p><b>Salut les sportifs intelligents ! </b></p><p><br></p><p><b>Cette semaine on va parler du “JE REPRENDS LUNDI”, ce fameux réflexe qui te donne l’impression de partir sur un nouveau départ… mais qui t’empêche en réalité d’avancer.</b></p><p><br></p><p>Dans cet épisode, je t’ex ... Show More
22m 47s
Nov 9
Tu viens de MANGER … et t’as déjà FAIM ? Voici la VRAIE RAISON ...
Salut les sportifs intelligents !Tu manges ton repas, tout va bien… et deux heures plus tard, ton ventre gargouille déjà ? 😩Dans cet épisode, on va voir pourquoi tu as encore faim aussi vite, même quand tu manges “bien”.Je t’explique le rôle des deux hormones clés de la satiété ... Show More
27m 27s
Recommended Episodes
Aug 2021
You Say Nitrates, I Say Nitrites
Turns out there are good nitrates and bad nitrites. Here’s the breakdown. 
15m 13s
Mar 2024
Ditch The Calories and Future-Proof Your Health with Nutritionist Rhiannon Lambert
The nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat!  In this episode of Vision of Health, renowned Harley Street Regis ... Show More
56m 54s
Jun 2023
The lectin lowdown: time to counter the fear campaign about these plant proteins
In recent years, there has been a surge of interest in the potential negative health effects of lectins. What are lectins? They’re a type of protein found in many plant foods such as legumes, wholegrains and some fruits and vegetables. If you take YouTube clips and popular diet b ... Show More
12m 5s
Nov 2022
Nutrition Facts Grab Bag 25
Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating. 
15m 52s
Nov 2022
Is Protein Overrated?
Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carbs have historically been associated with weight gain, which has created fear around these food groups. Today we’re talking about wheth ... Show More
33m 54s
Mar 2024
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall heal ... Show More
52m 50s
Jun 2021
TMHS 490: Eat These 11 Foods For Total Body Health
Did you know that the kidney bean is actually good for your kidneys? Or that the brain-shaped walnut is proven to have brain boosting benefits? Coincidence or not, there are a long list of foods that have a striking resemblance to the body parts and systems they provide nutrients ... Show More
1h 25m
Nov 2023
A Blueprint to Better Nutrition
<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More
32m 41s
May 2019
TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while y ... Show More
57m 47s