Yesterday
Bonus: SYSK TRENDING - The Science of Sleeping, Breathing, and Hydration
Why would anyone need to be taught how to sleep, breathe, or drink water? Those are things you already do every day. And yet, it turns out most of us are doing them just wrong enough to undermine our health. In this SYSK Trending episode, I talk with Michael Breus, one of the wor ... Show More
26m 29s
Mar 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.
Good communication is something we’d all like to master. And today’s gues ... Show More
2h 23m
Jul 2024
Talks with Auntie: I Lost Over 50 Pounds Naturally by WALKING! Tips & Advice
<p>Talks with Auntie: I Lost Over 50 Pounds Naturally by WALKING! Tips & Advice</p>
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Meet me IN-PERSON for an ELITE EXPERIENCE in ORLANDO, FLORIDA, UP CLOSE AND PERSONAL FOR THE SNATCH BACK SEASON MASTERCLASS JULY 23, 2024
https://www.latoyaokeiaacademy.com/courses/elite-s ... Show More
1h 2m
May 2024
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people w ... Show More
1h 10m
Jan 2024
How To Get People To Like You More, Create Connection, & Develop Personal Confidence Ft. Vanessa Van Edwards
#641: Today, we're sitting down with people expert Vanessa Van Edwards. Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She has developed a science-based framework for understanding different persona ... Show More
1h 12m
Oct 2023
Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)
[Original air date: March 7, 2018]. Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best- ... Show More
56m 32s
Feb 2024
How To Evolve a Friendship
In part two of our series on friendship, we're looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a ... Show More
37m 16s
Feb 2024
Best "I AM" Affirmations for Abundance, Success, Wealth & Confidence - 8 HOURS Positive Affirmations
<p>Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations! </p><br><p>Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscio ... Show More
7h 59m
“ I wish I got more emails!” – said no one ever. Many of us start the day wading through emails we wish we never got in the first place. This episode begins with some easy strategies to cut down on your email clutter and lighten the load of your inbox. Source: Kaitlin Sherwood author of Overcome Email Overload (https://amzn.to/3RBsKNW)
For a million reasons ... Show More
