No one enjoys being in a bad mood. But it turns out that feeling a little down may actually put your brain in a surprisingly useful state. In fact, certain kinds of thinking and decision-making may improve when you’re feeling a little low. https://www.unsw.edu.au/newsroom/news/2017/05/why-bad-moods-are-good-for-you--the-surprising-benefits-of-sadne
Could hu ... Show More
Mar 24
SYSK TRENDING - A Practical Way to Approach Anxiety
Anxiety has become incredibly common. Many people feel constantly on edge—worried about work, relationships, money, the future, or simply the pace of modern life. The usual advice focuses on calming down, reducing stress, or trying to eliminate anxiety altogether. But Dr. John De ... Show More
25m 17s
Mar 23
Are Your Genes Secretly Controlling Your Behavior? & How to Truly Flourish
When you meet someone for the first time, you form an opinion about them almost instantly. Before they’ve said more than a few words, you may already feel they are trustworthy—or not. How do we make those snap judgments so quickly, and what exactly are we picking up on? https://w ... Show More
51m 24s
Jan 2025
Board Game Science
It’s that time of the year when many of us are at home with friends and family, losing track of time, eating leftovers, and, of course, playing games. This festive season, we look at the science of games and, of course, play some ourselves. It’s presenter Marnie Chesterton versus ... Show More
28m 10s
Dec 2024
The Psychology of Nostalgia
In the first of two special holiday episodes, Claudia Hammond and an expert panel of psychologists look back, nostalgically. At this festive time of year, you might be thinking wistfully about Christmas past – perhaps you’ll be rewatching old films, arguing over a game of Monopol ... Show More
29m 45s
Oct 2025
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The ... Show More
46m 21s
Feb 2018
Nerdy Board Games Rock #005
Embrace the dorkiness, strategy board games are here to stay! Nerdy board games are a big part of our lives and for good reasons: they're fun (duh), they teach us to think strategically when it comes to managing limited resources, and of course they can help you save money by kee ... Show More
43m 3s