Loving yourself comes in waves, and that's ok. You're most definitely not enough either. Lan chats through her own struggles with her body image and how she navigates it. Enjoy xxThis episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae. Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allana ... Show More
Nov 4
Beat the Winter Blues: How to Love Your Mornings When It's Dark + Cold
#278. The clocks changed, it's dark when you wake up, and your motivation left with the sunlight. This week is a winter blues reset: a realistic dark-morning routine, winter habits that actually stick, and my cozy essentials list.First, a quick check-in on how your Fall Lock In i ... Show More
39m 30s
Oct 26
Still Locked In? Q4 Goals, Morning Routine & Habit Reset
#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.She checks in on the 7-Day Lock In Kickstart (the real wins and flops), the ... Show More
35m 39s
Oct 19
The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year
#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procras ... Show More
30m 29s
Feb 2021
Dealing with Body Issues, Self Love & Insecurities
On this episode of Just Glow With It, I open up about my past and current struggles and insecurities around body image, self acceptance and self love. Its a continuous journey of learning to love and accept ourselves as we are. In my early twenties, I struggled with feeling good ... Show More
28m 12s