Sep 2022
0357 | How to Build Psychological Safety
We've probably all heard about psychological safety, but what exactly is it, and how do we cultivate it? This is the topic we're diving into today.Think back, you've likely had a job or other relationship where you felt like you had to guard yourself. Or one where you ... Show More
47m 2s
Aug 2022
0356 | How to Reduce Intergenerational Drama
In the field of Psychology, we are increasingly learning more about how trauma, habits, and beliefs are handed down from generation to generation, many times, without us knowing. Think about it - you very likely have belief systems and ways of seeing and responding to the world t ... Show More
55m 12s
Aug 2022
0355 | How to Manage Your Triggers to Improve Your Life
Trigger warning. How many times have you seen that phrase on social media? Do you truly know what it means? What does it mean to have a trigger? To be triggered? How do triggers impact us in our lives, in our performance, and in our relationships?This week, we're exploring th ... Show More
39m 54s
Jan 2024
The Path Toward Your Goals Will Be Difficult | The HigherUp Podcast Ep. 8
In this episode of the HigherUp podcast, I share with you my take on the path toward success. Success looks different for everyone. But no matter what it looks like, the principles are the same. It is paved with uncertainty, anxiety, and struggle. And that is okay. This episode i ... Show More
21m 26s
Jan 2025
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. In this episode, Mel is giving you a 4 ... Show More
38m 44s
May 21
JEFFERSON FISHER: Staying Grounded When Tensions Rise
If your conversations are starting to feel more like combat, you’re not alone. In this powerful episode, Michael and Megan sit down with Jefferson Fisher—trial attorney, social media sensation, and author of The Next Conversation—to talk about the small shifts that create major b ... Show More
58m 50s