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Apr 2019
49m 9s

How to Minimize Stress and Avoid Burnout

Goop, Inc. and Audacy
About this episode
“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stress response.” Nagoski—author of Come As You Are—began her work as a sex educator and went on to earn an MS in counseling and a PhD in health behavior. Her new bo ... Show More
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