In today's episode, I am going to teach you how to embrace your vulnerability.
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Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Oct 2020
If You Want to Feel Better, Do This
<p>"You’re frustrated. You’re scared. You have a million things you have to do. Happiness, hell, even just not feeling bad, seems a million miles away. <br/><br/>What do you do? Is there some secret that can give you the peace and pleasure you crave? Yes, there is. And it’s ... Show More
2m 17s
Dec 2021
Habits That Destroy Your Emotional Wellbeing
In this episode, in our Wellness Wednesday segment, we learn about habits that destroy your emotional wellbeing.
Go to https://7goodminutes.com/podcast/your-emotional-wellbeing for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More
7m 28s
Jun 2020
Mindful Monday: How To Be Mentally Healthy And Happy
In this episode, we have our Mindful Monday segment where we learn more about How To Be Mentally Healthy And Happy.
Go to https://7goodminutes.com/879 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
8m 12s
Mar 2021
Using Mindfulness To Manage Stress And Anxiety
In this episode, we have our Mindful Monday segment, where we hear about how to use mindfulness to manage stress and anxiety.
Go to https://7goodminutes.com/1152 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
8m 41s
Sep 2020
Practicing And Developing Your Emotional Discipline
In this episode, we learn about Practicing And Developing Your Emotional Discipline.
Go to https://7goodminutes.com/983 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 32s