logo
episode-header-image
Jan 2022
42m 33s

things I would tell my younger self

Siobhan Lauren
About this episode

In this episode, I share one of my favourite prompts for self-discovery and connecting with your inner child: What would you go back and tell your younger self if you could? Before diving into the episode, I talk about this type of exploration through the lens of Inner Child Work and how we can use it to shift narratives we are still operating from in the present.


show links: https://bio.site/siobhanlauren


Hosted on Acast. See acast.com/privacy for more information.

Up next
May 2024
unpacking the "perfect relationship" template + the idea of the "right person"
This week on Time Alone, we challenge the template for the “perfect relationship” + the idea that there is one “right person” out there for us.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:Relationships, The Scho ... Show More
27m 32s
Apr 2024
relationship anxiety, couples therapy + friends judging your new bf
This week on Time Alone, Siobhan responds to listener submissions on the topic of relationships.CONNECT WITH SIOBHAN:Time Alone TikTok: https://www.tiktok.com/@timealonepodTime Alone IG: https://www.instagram.com/timealonepod/TikTok: https://www.tiktok.com/@siobhan.laurenInstagra ... Show More
25m 50s
Apr 2024
addiction to the chase, seeking highs + lows, and "feasting on breadcrumbs"
This week on Time Alone, we revisit a popular topic: relationships. In this segment, we're diving into the thrill of the chase, addiction to highs + lows, feasting on breadcrumbs, and raising standards.CONNECT WITH SIOBHAN:Time Alone TikTok: https://www.tiktok.com/@timealonepodTi ... Show More
26m 8s
Recommended Episodes
Dec 2023
how to ACTUALLY focus on yourself
EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it down. Focusing on yourself is empowering—it's freeing, and it makes you incredibl ... Show More
24m 42s
Mar 2025
4 steps to access your future self now - cut the energy cords and quantum jump
One of the most frequent questions I get asked is how to access your future self when you’re feeling stuck. This episode is an activation and a step by step on how to access your higher timeline now, and a lot of it involves cord cutting and being brave enough to dive into the un ... Show More
24m 58s
Oct 2024
Ep 30: Things Need To Be Addressed! (Reacting LIVE To My Highest Viewed Episode With Sadia Khan)
This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this Episode I'll be dissecting: -Negative self dialogue -Looking inwards and outwards in a relationship -Highlighting the importance of ... Show More
35m 40s
Jul 2024
Ep 327: Reinventing Your Reality
In this inspiring episode, we explore "Reinventing Your Reality." If you feel stuck in a cycle, repeating the same patterns in life—whether in finances, relationships, or health—this discussion is for you. Drawing insights from Gary Zukav, we delve into the profound implications ... Show More
32m 46s
Mar 2021
Let's talk about Sex
In this episode of A shot of melanin, we decide to have a little fun. We have a special guest that not new to the podcast, Mr. Andrew Jones from The Sports Jones Podcast.  This episode is hot and heavy so make sure there are no minors when listening to this episode, cause nothing ... Show More
2h 18m
Jun 2024
The CIA Dug The World's Deepest Hole, Now I Know Why
Want to listen ad-free? Try it FREE for 7 days here: patreon.com/drnosleep Author: Matt D. * * * DISCLAIMER: This episode contains explicit content. Parental guidance is advised for children under the age of 18. Listen at your own discretion. #drnosleep #scarystories #horrorstori ... Show More
49m 34s