Lay yourself down, dear one,
This time is all yours.
You’ve been caring for others all day.
Your body is exhausted,
Your mind is running wild,
Calm down and see if you’re okay.
You have a habit,
Of giving away,
Mountains of energy to others.
You have a gift,
Of empathy and love,
But too much makes you suffer.
You’re the helper,
The giver, ... Show More
Yesterday
Sleep Meditation 🌌 Journey Through the Valley of Stars Into Deep Rest
Hello Beautiful, I'm so grateful you're here with me. Travel through a breathtaking valley of stars where peaceful imagery and gentle guidance help you relax into deep, restorative sleep. Perfect for stress relief, visualization, anxiety, and calming your mind before bed. Love, � ... Show More
13m 24s
Jul 30
Sleep Affirmations for Trust ✨ Release Worry and Rest Peacefully
Hello Beautiful, I'm so grateful you're here with me. These calming sleep affirmations help you release worry, build deep trust in yourself and life, and drift into peaceful sleep. Perfect for anxiety relief, emotional healing, positive thinking, and deep relaxation. Love, 💗 Kat ... Show More
16m 49s
Jul 29
3 Hour Sleep Meditation 🛡️ Feel Safe, Protected and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Relax into a comforting sleep meditation that helps you feel safe, supported, and deeply at peace as you fall asleep. Perfect for nighttime anxiety, fear, emotional healing, and uninterrupted sleep. Love, 💗 Katie TAKE THE FRE ... Show More
3h 2m
May 2022
Meditation: After the Kids Go to Sleep 👩👧👦
It’s your turn, mama. Your turn to fill your soul. Your turn to be taken care of. So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you. Be here with me. Because the intention of today’s meditat ... Show More
16m 2s