Send us a text This might be my all-time favorite episode... Understanding the equation between happiness and success is crucial to stumbling upon better performances. Learn about the happiness baseline, and so much more. Remember, happiness comes BEFORE success. The majority have this completely backward! Happiness does NOT follow success, no matter how muc ... Show More
Jan 26
The Voice in Your Head Is Costing You Performance (Here’s How to Fix It)
Send us a textIn this podcast episode, Coach Jack leads a session on mental performance in sports, emphasizing the difference between reality—what actually happens—and the stories athletes tell themselves. Through examples, group exercises, and discussion, participants learn how ... Show More
13m 14s
Dec 22
Attention Matters: How to Shift Your Focus for Success
Send us a text Visit the Website to checkout winter camps, Memberships, etc. In this podcast episode, Coach Jack leads a session on sports psychology, focusing on managing emotions and mastering attention for improved mental performance. Participants learn how the mind can often ... Show More
17m 28s
Dec 16
How Can Meditation Help You Overcome Negativity Bias?
Send us a textIn this episode, Coach Jack leads a guided meditation and mindfulness session for beginners, focusing on training the mind to manage attention and overcome negativity bias. Listeners learn practical meditation techniques, including proper posture, breath awareness, ... Show More
13m 3s
Aug 2024
221. How to be truly successful in your 20s
This episode might be the wakeup call we all need that our traditional notions of success aren't working. We have been conditioned to see success as individualistic, full of sacrifice, centred around discipline, productivity and all about image and looking impressive. Actually, s ... Show More
39m 20s
Oct 8
What Makes JOY Last Longer Than Happiness?
Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Description Scott gave up chasing happiness years ago. Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he' ... Show More
13m 46s
Aug 2025
More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]
“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of them can help us use our time, energy, and attention more effectively. Resource ... Show More
25 m
Jul 2024
3240: Why Chasing Happiness Is Futile by Stephen Guise of Mini Habits on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3240:
Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anec ... Show More
12m 53s
Feb 2025
Why Your Accomplishments Aren't Making You Happy
Have you ever achieved a big goal, only to feel unfulfilled soon after? In this episode, Brendon Burchard dives into why accomplishments alone don’t lead to lasting happiness—and what actually does. In this episode, you’ll learn: Why Success Without Fulfillment Feels Empty: Under ... Show More
18m 57s
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More
53m 35s
<p>A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.</p> <p> </p> <p><a href="https://www.guyraz.com/" target="_blank" rel= "noopener noreferrer">Guy Raz</a> has been instrumental in creating some of the most iconic podcasts in the wor ... Show More
