Aug 22

293 - Why Fitness Trackers Are Making You More Anxious

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one ... Show More

27m 41s

Aug 15

292 - Top 4 Mindful Eating Habits

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why ... Show More

25m 42s

Aug 8

291 - Why You're Using Food, Shopping, and Scrolling to Escape

Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - ... Show More

33m 11s

Jan 2024

95: "I can't stop eating even though I'm full" Non-diet tricks to leave food on your plate

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or ... Show More

21m 30s

Sep 2023

Weight Loss Without Tracking

Think you can only lose weight effectively by tracking what you eat? While food tracking can contribute to weight loss, it's not the only method available. If you've tried and struggled with food tracking repeatedly, it might be time to explore a different approach. In this episo ... Show More

21m 53s

Dec 2021

Episode 254: Did You Just Overeat? What’s Next?

Today we are going to talk about slipping and getting back on track without struggling. Slips are inevitable when you are learning something new. And your main goal when you are in a slip, is to learn how to recover from a slip without punishing yourself. Having a slip in relatio ... Show More

15m 49s

Dec 2023

How To Comfort Eat Without Weight Gain

After a long day at work, all you crave is to unwind, relax, and savor your favorite comfort foods. You look forward to that cozy feeling of slipping into sweats, nestling into the couch, and watching Netflix while eating your favorite snacks. The problem? You want to lose weight ... Show More

18m 44s

Feb 2024

Parenting Yourself To Healthy Eating

Want long-term results with healthy eating and weight loss? Pressuring yourself to follow through won’t cut it. With this approach, you’ll inevitably burn out, fall off track, and find yourself in the same place as before without the permanent weight loss to show for your effort. ... Show More

18m 30s

Apr 2023

Finish Line Mentality

Healthy eating doesn’t take more time. Weight loss doesn’t require more effort. This only becomes the case when you treat weight loss with a finish line mentality. Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you. ... Show More

17m 28s

Nov 2021

Episode 247: Just Tell Me What To Eat!

The biggest question my clients have when they first come to me is this: what should I eat? And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight. So in today’s episode, I want to rev ... Show More

22m 4s

146 - How To Stop Finishing Everything O...