Make Your Life Feel Longer
I want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life’s challenges, I started thinking differently with a realization —
My life, all of our lives are spent learning and figuring things out. While it can be tiring, it’s also what pours energy and meaning into our da ... Show More
Jul 2019
How to Have Mental Longevity with Jim Kwik
The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but better ... Show More
17m 54s
Mar 2025
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts ... Show More
58m 38s
Nov 2023
541: How To Add Years To Your Life & Life To Your Years | Melissa & Nick
Want to know the science-backed secrets to a long, healthy, happy life?In this inspiring, strategy-packed episode, we’re delving into the core elements that can increase both your health span and your happiness levels, so that you can add years to your life and life to your years ... Show More
36m 25s
May 2024
Life Is Short (How to Spend It Wisely)
<p>Today’s episode is a wake-up call. </p><p>The reality is that time is passing you by.</p><p>If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. </p><p>And unfor ... Show More
52m 10s