logo
episode-header-image
Jul 2019
17m 54s

How to Have Mental Longevity with Jim Kw...

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
About this episode

The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but better? 

I’ve talked before on the podcast about the study of nuns published by Time magazine—all of them were living youthfully despite being aged 90 and above—and the secrets to their longevity were their gratitude, faith and their dedication to lifelong learning. They were lifelong learners—just like you and me!

In today’s episode, I’ll remind you to schedule time to build your mental fitness, speak about the power of imagination to literally change the way you age, and the importance of retaining playfulness in your life as you grow older. I’ll take you through the 10 steps to healthy aging, and ask you to consider your progress on each step. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Jul 7
12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik
Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience.In this episode, I’m sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what’s happening aroun ... Show More
13m 20s
Jun 30
Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr
Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory l ... Show More
19m 42s
Jun 23
4 Daily Steps for Better Memory with Jim Kwik
Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem ... Show More
9m 15s
Recommended Episodes
Nov 2023
541: How To Add Years To Your Life & Life To Your Years | Melissa & Nick
Want to know the science-backed secrets to a long, healthy, happy life?In this inspiring, strategy-packed episode, we’re delving into the core elements that can increase both your health span and your happiness levels, so that you can add years to your life and life to your years ... Show More
36m 25s
Aug 2016
How To Add 100 Years To Your Life
Learning from the giants injects their knowledge into your brain. Associating with massively intelligent people and uncommonly successful performers, through their books and other content, infuses all they've understood into your days. What I'm suggesting to you is that you can a ... Show More
7 m
Dec 2023
384 - Simple Daily Habits to Reverse Aging & Stay Young Forever with Peter Diamandis
What if you could add 20+ healthy, vibrant years to your life? Thanks to breakthroughs in science and technology, this will be possible very soon (and it’s NOT just for the rich!). In this #MarieTVInterview with Peter Diamandis, we talk about cutting-edge research that can revers ... Show More
1h 21m
Feb 2022
How To Make Your Life Longer
I want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life’s challenges, I started thinking differently with a realization —My life, all of our lives are spent learning and figuring things out. While it can be tiring, ... Show More
11m 10s
Aug 2021
The Science Of Growing Young & Extending Your Lifespan w/Sergey Young EP 1153
My guest today is Sergey Young, who is a prominent investor in age reversal and life extension research and one the world's most knowledgeable people on what the future holds for life extension. Advancing human longevity has become a passion of his the last few years after his fa ... Show More
1h 15m
Jul 2024
How to Reinvent Yourself At ANY Age
It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing things ... Show More
16m 49s
Jul 2021
Read Faster, Learn More And Memorize Everything - Jim Kwik
So many reading patterns we were taught during childhood turned us into slow readers now. And in the fast-paced world today, we don’t have much time left to read slowly. Also, many of us believe that reading fast lowers our comprehension, so what do we do? Do we stop reading? Not ... Show More
21m 52s
Aug 2022
Make Your Life Feel Longer
Make Your Life Feel LongerI want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life’s challenges, I started thinking differently with a realization —My life, all of our lives are spent learning and figuring things ou ... Show More
12m 51s
May 2024
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. Judie is the most happy, alive, vibrant, and well-connected person Mel knows. She ... Show More
56m 53s