Episode 494: Will No Contact Work On A F...

Is your ex REALLY gone forever? Or will they return?Dating/relationship expert Lucia breaks down the clear signs your ex is gone for good vs. the hidden clues they might return.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram 

Struggling with no contact? The rules have evolved! Dating/relationship expert Lucia shares the new 2025 no contact rules to help you get your ex back.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets Book 

Avoidant partners often appear cold or indifferent after a breakup. Does that mean they don't care?Dating/relationship expert Lucia breaks down the psychology and regret timeline of avoidant exes.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets Book 

Are you cut out for friends with benefits? If you crave regular sex, but don’t have capacity for a full-on relationship, an FWB arrangement could be just what the doctor ordered. But there’s a lot you should know before diving in! For some, FWB’s can be a super satisfying way to ... Show More

([TW: SA] If you would like to skip this portion of the episode, please skip through: 21:25-22:00) Let’s talk friends with benefits. Somewhere between a relationship and a situationship, you’ve got FWBs... And in my view, they’re a completely valid relationship model. But let’s b ... Show More

#37 - Waiting for someone who is just not ready to date you, to be ready to date you? I ask my therapist, should we wait for them to start their healing, get over their ex, let their busy period at work calm down for them to step up to the plate - or should we just move on? Shoul ... Show More

Hey Lifers! Producer Keeshia is filling in for Britt while she hangs out with all of the creatures in the jungle! But I'm a celebrity had us thinking about a particular insight into all of our relationships and it's one that will be polarising! Vibes for the week:  Laura - Lily L ... Show More

Have you ever hooked up with one of your friends ex’s or ended up in a relationship with one?  What about with a family members ex?  Shantal and Lynnie have an open chat about all the things that can go wrong and what things to consider! 

You broke up with him…and broke his heart. But time has passed, and now he wants to try to be friends. You miss hanging out and having a laugh with him, so what’s the harm? After all, you’re totally over those romantic feelings. The problem is, he isn’t. Is this “friendship” a go ... Show More

Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episode, I'm here to offer you the clarity ... Show More

Ending a relationship on any terms can be painful, especially when you’ve invested a lot of time and emotional energy into it. In this episode I explore some of the reasons why you can’t be friends with your ex due to circumstances and events that have happened. I also look at wh ... Show More

When you're in any type of difficult or emotionally abusive relationship, a violation of your relationship boundaries has probably already taken place. After all, you didn't sign up to feel like crap all the time or be unhappy. So is it okay to seek someone outside the relationsh ... Show More

Break up or stay together? Who hasn't wondered the same, during a seriously difficult time in their relationship? Or, entertained an even bigger question: Should you try to save a relationship? How hard should you work? Especially a relationship that has been feeling really hard ... Show More