logo
episode-header-image
Aug 2022
58m 40s

Back Pain, Spine Mechanics & Core Stabil...

Dr. Aaron Horschig
About this episode

In episode 130, Dr. Andrew Lock stops by talk all things back related! 

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

Up next
Apr 2024
3 Tips To Squat Deeper (feat. Chad Vaughn)
In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW ... Show More
31m 39s
Aug 2023
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW B ... Show More
32m 1s
Jun 2023
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://w ... Show More
19m 45s
Recommended Episodes
Nov 2023
390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak
This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media. Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you wit ... Show More
1h 37m
Oct 2023
Episode #245: Sacramento Seminar Q/A
Drs. Baraki and Feigenbaum answer questions submitted by attendees at the Sacramento Barbell Medicine Seminar from October 2023 at Untamed Strength. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTu ... Show More
54m 15s
Nov 2023
Episode #248: The Darkside of Protein
Drs. Feigenbaum and Baraki review the latest research on protein, kidney disease, osteoporosis, kidney stones, and liver function Use code "app20" for 15% off PeriRx:https://www.barbellmedicine.com/product-category/apparel/ Papers:https://docs.google.com/document/d/11PTrnbwB_vgx2 ... Show More
1h 18m
Apr 2023
#107 Is the only GOOD workout at the gym? Supplements for HA recovery?
Tune in for answers to listener questions!   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://e ... Show More
32m 59s
Oct 2023
Episode #246: How We Choose What To Eat w/ Dr. Guyunet
Dr. Feigenbaum interviews Dr. Stephen Guyenet about appetite, hunger, and eating behaviors. Dr. Guyenet's Twitter: @sguyenet Nutrition Misinformation Article: https://asteriskmag.com/issues/02/read-this-not-that-the-hidden-cost-of-nutrition-misinformation Upcoming Seminars: h ... Show More
1h 9m
May 2023
my workout split (EXPLAINED) for muscle strength & endurance goals
if you’ve been interested in how to make a workout split that will help you reach your goals, get a detailed description of what I do every week to gain muscle & feel my best…go listen to this week’s episode CPT certification & textbook https://www.nasm.org/?cq_cmp=19735360261&ne ... Show More
21m 57s
Feb 2024
#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for buil ... Show More
1h 59m
Jun 2023
102. Imposter Syndrome and Reflections of a New Grad
Chris and Marc sat down to chat about life as a new grad physical therapist. We discuss: the most challenging aspects of clinical practice, biggest wins as a young clinician, lessons from patients that you don’t learn in PT school, imposter syndrome, advice for students and new g ... Show More
1h 8m
Feb 2024
Episode #274: Injury Risk With CrossFit
Dr. Feigenbaum discusses the risk of injury from CrossFit. Resources: https://docs.google.com/document/d/1w8xaRNNLPGPP4GiDYhMO8kpwZw0KQjLIwI8pNPCwTN8/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tec ... Show More
15m 5s
Feb 2024
Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can ... Show More
58m 45s