logo
episode-header-image
Nov 2021
7m 10s

Stay Open to Possibilities

Headspace Studios
About this episode

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
Change Your Inner Voice, Change Your Life
That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More
5m 31s
Yesterday
It’s Just a Story — Not the Whole Truth
Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
4m 40s
Aug 24
Find Your Anchor
When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 11s
Recommended Episodes
Apr 2013
Self-Talk
Zig Ziglar instructs you on the importance of positive self-talk. Learn more about your ad choices. Visit megaphone.fm/adchoices 
9m 48s
Apr 2020
The Turning Point - Stress, Health and Healing
Dr. Phil is discussing the impact of stress, what you can do to help manage, and more. See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
47m 7s
Mar 2018
You Need Help to Help Her
[Contains mature themes] A husband and wife are united in their desire to help their daughter, two years after she suffered a breakdown and moved home, shutting herself off from her family and friends. Esther urges them to examine the way pressure and expectations – no matter how ... Show More
49m 56s
Jun 2024
3223: The Power of Saying “No” by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3223:Julie Freidell's journey from being a perpetual people pleaser to someone who prioritizes her own well-being is a compe ... Show More
8m 45s
Jun 2024
Meditation: Sit Inside The Possibilities
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 2s
Jul 2021
Why Less is More - Samantha Joy on Eliminating the Things and People That are Holding You Back - The Less Effect
Samantha Joy is an entrepreneur, identity coach and the author of the bestselling book "The Less Effect". She joins Chris Van Vliet to talk about why less is actually more, the importance of eliminating the things and people from your life that might be holding you back, clearing ... Show More
40m 57s
Feb 2024
Say More - Ira Glass on Is This It?
Ira Glass has created over 800 episodes of the genre-defining radio show and podcast This American Life. Each week on the show he weaves together stories around a central narrative theme and he never shies away from the big hard questions. But after almost 30 years of producing t ... Show More
49m 16s
Feb 2024
2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2463:Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), emp ... Show More
11m 41s
Sep 2023
Oprah Winfrey's Address That Will Leave You Speechless: Exceptional Life Guidance
Oprah Winfrey's Address That Will Leave You Speechless: Exceptional Life GuidanceGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to sta ... Show More
13m 42s
Jun 2024
Strengthen Your Intuition
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 3s
Listen to millions of songs and podcasts on Anghami