Choosing Your Emotions

If things are okay it means that you're safe and secure - not that things are mediocre.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ... Show More

Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here! 

Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out. 

Decide what you want and take time with yourself. 

Choose who you want to be in any given circumstance. 

Have you checked in with yourself? What is exactly the emotion that you are feeling? Is it being tired? Frustrated? Unmotivated? Let yourself fully feel it and once you do - realize that you've got the power to change your state. There are multiple ways you can change your state ... Show More

Feeling shattered, drained and tired in the evenings? This podcast episode will allow to have a choice by focusing on your language and to regain control so you can feel more motivation, energetic and better than you may do now! Invite To You Coaching Experience – www.impactcoach ... Show More

You might have a big task list today, and it might be stressful or overwhelming. But you still get to choose your attitude, to decide how you want to feel. In this episode, be reminded that you are in control of how you react to the challenges in your life. In this episode, reset ... Show More

Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead to true emotional resilience and well-being. Learn more about your ad choices. Vis ... Show More

Create the space for figuring out your passionsSee omnystudio.com/listener for privacy information. 

Perhaps you’ve been told to hold back your tears. Maybe you’ve been told that your anger is too much. That your happiness is too much. Or that fear has no place in your life. Every emotion has something to teach us about ourselves. And every emotion is valid. Every emotion I feel ... Show More

Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone ... Show More