Paying with Attention & Awareness

The system of the Pseudo Soul / Ahamkara / Alter EGO is in direct opposition to the system of our Soul Self. To the TRUTH of who and what we are. In this podcast we discuss distinct characteristics of these two systems and the differences between them. Where do you locate yoursel ... Show More

Welcoming & allowing everything the present moment brings is key to the remembrance of our true nature. Instead of taking the juicy bait that "evidence" brings, what becomes possible when one simply allows all of the feelings, emotions, stories to be felt? When one invites it all ... Show More

Moving from fear to love - from ego to God. What if one truly lets go of the reigns of life, allowing a greater intelligence to orchestrate through them? In this episode we speak about surrendering to God. Using the Holy Spirit (Spirit in which one is WHOLE, complete without any ... Show More

Moojibaba invites us into one of the most radical exercises to transcend the force of the mind: the I-watching exercise. By not following the constant stream of mind activity and returning to the space of witnessing, we begin to see through the layers of identity and revert to ou ... Show More

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings, practices and attitudes that enable us to live a m ... Show More

NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timel ... Show More

Meditation: Being a Kind Witness - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. "A witnessing awareness like a kind grandmother wa ... Show More

In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interco ... Show More

In a climate of urgency and earnestness, Moojibaba invites us to recognise that which is beyond the phenomenal mind, person and world. From here, we can see the unreality of everything that appears, including the limited identity that we usually take ourselves to be. We are encou ... Show More

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. "Our freedom comes not from what is happening, but from how we are relating to it. See if ... Show More

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a m ... Show More

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention t ... Show More