How to make Good Habits Inevitable and b...

Genes cannot be easily changed, which means they provide a powerful advantage in favorable circumstances and a serious disadvantages in unfavorable circumstances. 

Knowing that someone else is watching you can be a powerful motivator. 

Just because you can measure something doesn't mean it's the most important thing. 

Never think that you can use whatever you know till today, it creates unrealistic expectations and makes you miserable. 

Atomic Habits - by James Clear'An easy and proven way to build good habits and break bad ones' Our outcomes in life aren't dictated by the big one-off things we do, but rather the small things we consistently do every day. The habits may seem insignificant on a day-to-day level, ... Show More

Start your day off on the right foot with Morning Affirmations--a simple yet powerful way to create a positive mindset and set yourself up for success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mary-graser/message Support this podcast: https://podcaster ... Show More

Start your day off on the right foot with Morning Affirmations--a simple yet powerful way to create a positive mindset and set yourself up for success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mary-graser/message Support this podcast: https://podcaster ... Show More

Have you ever heard the phrase “good in, good out. Bad in, bad out.”? The idea is simple, if you partake in good things you will get good results. If you partake in bad things... well, you see where we are going. But if practicing good things to get good results is so easy, why i ... Show More

Start your day off on the right foot with Morning Affirmations--a simple yet powerful way to create a positive mindset and set yourself up for success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mary-graser/message Support this podcast: https://podcaster ... Show More