Oct 2022
1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher
Mark Fisher of Mark Fisher Fitness talks about how to balance HIIT, weight training and cardio
Episode 1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, ... Show More
9m 34s
Jan 2022
How To Stop Negative Thinking
In this episode, we get a few great tips on how to stop negative thinking.
Go to https://7goodminutes.com/podcast/stop-negative-thinking for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
8m 11s
Sep 2020
Stop Negative Thoughts and Put An End To Negative Thinking
In this episode, we learn how to stop negative thoughts and finally put an end to negative thinking patterns.
Go to https://7goodminutes.com/992 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More
9m 10s
Dr. Lisa Lewis of Mark Fisher Fitness shares 4 action steps to combat negative thinking
Episode 2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everythi ... Show More
<p>Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts. </p><p><br /></p><p>In this episode, you will learn:</p><ul><li>Why you shouldn’t suppress negative thoughts. </li><li>How to attach do ... Show More
<p>Marisa Peer, Therapist and Best-selling Author shares how to change how you speak to yourself to change your negative thoughts and beliefs.</p><p> </p><p>Check out the full episode: <a href="http://www.lewishowes.com/695" target="_blank">http://www.lewishowes.com/695</a></p><p ... Show More
