Today

3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage ... Show More

9m 23s

Today

3889: How Social is Social Media? by Bonnie Brunet with No Sidebar on Digital Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3889: Bonnie Brunet explores the emotional toll and illusion of connection fostered by Facebook, tracing her own 14-year jo ... Show More

9m 39s

Yesterday

3888: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on Positive Perspective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3888: Angel Chernoff shares nine powerful strategies for cultivating a more optimistic mindset, emphasizing that optimism i ... Show More

11m 45s

Feb 2022

1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness

Mark Fisher of Mark Fisher Fitness shares baby steps towards epic fitness victory Episode 1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actual ... Show More

9m 5s

Oct 2022

1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher

Mark Fisher of Mark Fisher Fitness talks about how to balance HIIT, weight training and cardio Episode 1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, ... Show More

9m 34s

Nov 2021

1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout

Mark Fisher of Mark Fisher Fitness talks about how to stay motivated in each workout Episode 1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout Mark Fisher Fitness helps people who hate gyms find a fitness home they actuall ... Show More

8m 42s

May 2023

2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation

Mark Fisher of Mark Fisher Fitness shares the ultimate guide to staying fit on the road. This is part 1 of 2. Episode 2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation Mark Fisher Fitness helps people who hate gyms find a fit ... Show More

10m 8s

Jul 2023

2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness

Harold Gibbons with Mark Fisher Fitness shares the one word that will change your approach to fitness. Episode 2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness hom ... Show More

10m 7s

Nov 2021

1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals

Kate Galliett talks about how to make getting fit more fun and less frustrating Episode 1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals Kate Galliett has been a coach of movement and strength for 16 years. She is ... Show More

11m 21s

Sep 2023

2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating

Beth Wittig Clayton with Mark Fisher Fitness talks about emotional eating Episode 2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. ... Show More

11m 25s

Aug 2023

2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness

Ashley Ann Lawrie of Free Form Fitness teaches you how to hack motivation Episode 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offer ... Show More

10m 7s

Oct 2023

2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise

The DIYActive team share 5 ways to avoid workout burnout Episode 2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life deman ... Show More

9m 39s

Oct 2016

062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares simple exercises that will work out your entire body and save you time in the gym. Episode 62: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Workouts & Quote of the Day). Steve Kamb started exercising ba ... Show More

11m 6s

2453: 4 Action Steps to Combat Negative ...