Emily Capodilupo, WHOOP SVP of Data Science & Research, joins Will Ahmed to share recently analyzed data on alcohol consumption patterns and what we see happen to the body physiologically with each and every drink. Emily shares what we're trying to achieve with recovery (2:28), the negative effects of alcohol on recovery (3:46), the effect of every incre ... Show More
Feb 25
HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking
Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Re ... Show More
58m 37s
Feb 18
Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein
On this months edition of The WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with longevity researcher, bioethicist, Scholar in Residence at the American Federation for Aging Research, Dr. Raiany Romanni-Klein to explore how society should b ... Show More
55m 28s
Feb 11
How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel
In this month’s edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world’s most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack how to perform across disciplines, sustain longevity in elite-level sport, and emb ... Show More
34m 59s
Mar 2022
Alcohol: Can it ever be healthy?
For many of us, it's a ritual to help us wind down after a long day, an excuse to catch up with friends, or a lubricant to an awkward social situation. Alcohol can be delicious, but our relationship with it is often complicated. Good times with friends aren’t without sacrifice, a ... Show More
42m 34s
Aug 2022
What Alcohol Does to Your Body, Brain & Health
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcoho ... Show More
1h 57m
Jul 2022
#137 - Can I drink alcohol and reach my body and health goals with Craig McDonald
<p>In this podcast, we’re talking about booze! If you’ve followed me for a while, you’ll know I used to drink a lot, I was a loose cannon 🤣 For a long time I used it to have fun and as a coping mechanism.</p><p>I still love alcohol but I don't love how excessive drinking mak ... Show More
19m 9s
Nov 2021
Ep 85 Alcohol: Beer for Thought
To say that alcohol is a part of human culture is a bit of an understatement. The relationship our species has with alcohol can be traced so far back that we see evidence of it in our DNA, in the way that humans, somewhat unique among mammals, gained the ability to more efficient ... Show More
1h 49m
Jan 2024
158. Should you quit drinking in your 20s?
<p>Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we socialise and connect with others.</p> <p>In today's episode we are going to talk about the psychology of alcohol, the impact of ... Show More
37m 58s
Feb 2024
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
<p>Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol. OYNB uses cutting-edge behaviour change science, a robust technology platfor ... Show More
45m 19s