On Today's Episode: It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully consider what they consume, when they do and how they do it.

Optimizing for physical and mental performances, reducing stress and improving lifespan and memory is worth more than a moment of pleasure, and it may be possible to biohack your way there.

Ben Greenfield is a biohacker, fitness coach, endurance athlete, and bestselling author of more than a dozen books, including Boundless. His experiences and level of intention in biohacking his health is so clearly communicated, he will leave you inspired and impressed.

Check out his other interviews and conversations with Tom here:

Biohack Your Body, Connect to Your Spiritual Self: https://youtu.be/uHMSuxACy5g

Optimize Your Body and Brain Right Now: https://youtu.be/M9AV-wrgW9w

SHOW NOTES:

0:00 | Introduction to Ben Greenfield

0:27 | How to Live Forever

13:40 | The Exercise Sweet Spot

19:51 | Climb Your Own Everest

28:48 | A New Style of Parenting

34:04 | Responsible Micro-dosing

39:26 | Enhance Your Sex Life

47:53 | Know Your Purpose in Life

Follow Ben Greenfield:

Website: https://bengreenfieldfitness.com/

YouTube: https://www.youtube.com/user/bengreenfieldfitness

Twitter: https://twitter.com/bengreenfield

Instagram: https://www.instagram.com/bengreenfieldfitness/

Facebook: https://www.facebook.com/BGFitness/

Podcast: https://bengreenfieldfitness.com/podcast/

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