Welcome back to the podcast! On today’s episode, I talk about what I have been learning in my 30s and give YOU advice too! 30 can sound intimidating especially to those who are younger but being thirty is NOT as scary as it sounds! We will dive into some topics about: Appearance and how it changes when you age. Friendship and who you want to keep in your cir ... Show More
Yesterday
Dallas Cowboys Cheerleader Reece Weaver Opens Up About Body Image, Online Hate, & Her Relationship
Hey Happy & Healthy fam! I’m SO excited about this episode because today I got to chat with the absolute sweetheart, Reece—yes, that Reece from the Dallas Cowboys Cheerleaders Netflix show! She’s not only a DCC, but such a radiant, Christ-centered woman and honestly, one of the m ... Show More
58m 41s
Jun 24
How To Love Without Losing Yourself- Healthy Relationship Boundaries you Need | Relationship Ready Ep. 6
Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through i ... Show More
53m 49s
Apr 11
I Mustache Mark a Question: Controversial Conversations
Difficult conversations with teens can be uncomfortable, but avoiding them isn’t the answer. In today’s episode, Mark Gregston encourages parents to embrace tough discussions with confidence, covering complex topics like discrimination and sensitive family dynamics. He also offer ... Show More
20m 46s
Apr 25
I Mustache Mark a Question: Self-Esteem, Screens and Social Scenes
In this episode of "Parenting Today's Teens," Mark Gregston dives into a series of pressing questions sent in by concerned parents navigating the challenges of raising teenagers. From dealing with a son who clams up when confronted, to a young daughter making concerning choic ... Show More
26m 12s
Nov 2024
pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton
Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big changes she’s made lately — like career pivots, a breakup, and moving in with a new roomie. The gals chat about being paralyzed by the fear ... Show More
48m 40s
Apr 24
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based ... Show More
1h 31m
Jul 2024
healthy but navigating life's transitions
Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, ... Show More
42m 45s