Today

4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 46s

Yesterday

4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 29s

Sep 6

4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 12s

Aug 2023

2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, ... Show More

8m 59s

Jun 2024

Revel In It: Just Breathe with Emma Seppälä

The best-selling author joins Oliver for a mindful conversation about combatting anxiety. From a technique called Sky Breath Meditation, to cultivating an attitude of gratitude, and the benefits of exploring nature...Emma offers easy ways to heal and thrive in a chaotic world.See ... Show More

1h 4m

Jun 2019

Rediscovering your sparkle and finding JOY, with Julie Schooler

Julie Schooler is an author of 7 books and mama of 2 beautiful tiny humans. She wants you to rediscover YOUR sparkle so is on a mission to help busy people to have all the love, energy and fun they deserve without the guilt or overwhelm. Her Easy Peasy books provide simple and ... Show More

32m 18s

Sep 2023

#81 | Emotional Intelligence w/ Rebecca Schocker

Rebecca Schocker emphasizes the need to understand one's emotions and behaviors to build better relationships and cultivate empathy. She emphasizes effective communication and living an intentional life, encouraging individuals to be authentic and stop people-pleasing. By bein ... Show More

21m 33s

Apr 2024

How to Cultivate Emotional Sovereignty Emma Seppälä

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navig ... Show More

1h 4m

Jul 2022

E4. Understanding Our Emotions and Learning How to Express Them

Eman invites Emotional Wellness Coach, Amira El Beialy, to talk about this thing called EMOTIONS and one specific emotion in women: SHAME. Eman and Amira break down why women feel shame and how to move from this emotion to an empowered expression of needs. Hosted by Simplecast, a ... Show More

33m 57s

Mar 2024

resist the urge to rush

Episode 181: In today's episode, Shayla is giving you a motivational and inspiring pep talk on being present, enjoying where you're at (even if it's not exactly where you want to be), as well as the importance of slowing down and savoring the NOW. Conn ... Show More

16m 45s

Aug 2022

Affirmation: Every Emotion I Feel is Valid And Worth Processing 🥰

Perhaps you’ve been told to hold back your tears. Maybe you’ve been told that your anger is too much. That your happiness is too much. Or that fear has no place in your life. Every emotion has something to teach us about ourselves. And every emotion is valid. Every emotion I feel ... Show More

10m 25s

Oct 2024

#224: How To Process Feelings Effectively

The common misconception is that feeling your feelings means sitting, sulking, and staying where you are until you feel good enough to move forward. But there’s a much more effective way to process your feelings. Tune in to learn how + hear how Mary is applying this tec ... Show More

29m 10s

Nov 2021

002 | Michaela Angemeer | Doing the "Heart" Work (Not Hard Work)

Michaela Angemeer is passionate about sharing her self love journey and inspiring readers to spend more time with their feelings. You can read her three books of poetry here: When He Leaves You, You'll Come Back to Yourself, and Please Love Me at My Worst. Join Najwa and Michaela ... Show More

47m 40s

2448: How You Are Feeling Right Now is V...