Not every kid (or grownup) can sit still for a meditation, and that’s okay! Zach leads us in mindfulness practice today, and it’s okay to draw, wiggle, tidy, or walk. Just keep an eye out for your space!
Lessons include: Accepting and celebrating ourselves can help us see how amazing others are; our bodies are wise, and we can learn a lot by listening.
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Jul 6
400. Rollygobs #3: The Starshard
A classic dungeon crawl takes Iggy, Scuggy, and Claude through Fun Gus’s Mush Room as they try to save the city of STEAMhold. Lessons include: Kindness comes back to you in unexpected ways; there is always another problem for a hero to help with. This week, we play G&G with Molly ... Show More
29m 8s
Jun 29
399. Rollygobs #2: The Skyspire
Our heroes face gargoyles and magic plants as they attempt to climb the tallest tower in the city! Can Ignis the Fire Sorcerer, Scuggy the Armadillo Magineer, Claude the Leafbat Sidekick, and the painted superhero known as Knight Wing reach the top in one piece? Lessons include: ... Show More
28m 33s
Jun 22
398. Rollygobs #1: The Frozen Portal
Can Ignis the Fire Sorcerer, Scuggy the Armadillo Magineer, Claude the Leafbat Sidekick, and the painted superhero known as Knight Wing rescue the unicorns from the frozen portal? Lessons include: When rivals work together, they can do amazing things; everyone has different speci ... Show More
30m 4s
Mar 2020
How Kristina Meditates To Feel Better
<p>In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!</p><br><p>In this episode, you will:</p><ul><li>learn how using < ... Show More
11m 8s
Nov 2023
[Mindfulness For Kids 9] Sounds
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their ov ... Show More
7m 11s
May 2022
The Kind You Live / You Are Not Alone Pt 3 / Mental Health Month
This episode takes inspiration from the touchingly beautiful book, "The Boy, the Mole, the Fox and the Horse", by Charlie Mackesy. While it's somewhat directed as a children's book, I'm often asking myself "is it REALLY for children or for adults?", as the life lessons are simple ... Show More
21m 58s