Asha and Jestine share a short mindfulness practice to help you connect with people all over the world.
This is episode 10 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage l ... Show More
Aug 18
Bebe Vio Read by Marcy Vaj
Once upon a time, there was a girl who wielded a sword. Her name was Beatrice Vio or “Bebe” for short. When Bebe was just 11 years old, she came down with a severe case of meningitis. She survived a quadruple amputation, forcing her to relearn almost everything. But Bebe wanted m ... Show More
20m 53s
Sep 2023
Ep. 175- Self-healing, Blue Rodeo + Finding Magic
In this solo episode of Empowering Her, Melody shares about: A simple, fool-proof way to connect with your child Her true gratitude for your listenership How we are truly more powerful than we realize How we can listen to the cues that our body presents us with The soundtrack her ... Show More
22m 13s
Sep 2024
1KHO 346: All of Life is a Playground | Anjuli Paschall, Feel
In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Anjuli Paschall, author of Awake and newly-released Feel. Together, they explore the transformative power of naming and embracing emotions—from the vulnerable to the joyful.
Anjuli shar ... Show More
55m 30s
Sep 2023
A Mother-Daughter Heart-to-Heart
Get ready for a heartwarming first on the Peace in Parenting podcast! joining me today is my amazing daughter, Esme, in a candid conversation about our parenting journey.Esme, now 18 and entering her senior year, shares her unique perspective on growing up with connected parentin ... Show More
18m 36s
Oct 2023
298. Abe asks: What if you could play crayons like piano keys? (Meditation)
Not every kid (or grownup) can sit still for a meditation, and that’s okay! Zach leads us in mindfulness practice today, and it’s okay to draw, wiggle, tidy, or walk. Just keep an eye out for your space!
Lessons include: Accepting and celebrating ourselves can help us see how ama ... Show More
15m 1s
Jul 2024
Softly Leaning into Toughness
In this episode, Zaiba discusses the concept of embracing challenges to develop many strengths, including the elusive growth mindset. It’s not just for kids, folks!Takeaways includeLeaning into toughness to build resilience.Setting clear achievable goalsBreaking down challenges i ... Show More
20m 24s
Feb 2025
The Moth Podcast: Growing Up
On this episode, in honor of Black History Month, we’ll be showcasing three stories from Black storytellers, all on the universal theme of growing up. This episode was hosted by Suzanne Rust.Storytellers:Whitney Mcguire comes to terms with her buddhism.Aubrianna Piton cleans up g ... Show More
32m 8s