Centenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive| Listen on Anghami

Jan 26

Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind

Dr. Elizabeth Poynor is a gynecologic oncologist, Chair of Women's Health at Atria Health Institute, and host of the podcast “Decoding Women's Health.” This conversation explores why women's health has been siloed for centuries, modern hormone therapy, the estrogen-brain connecti ... Show More

1h 32m

Jan 19

Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg

Brad Stulberg is a bestselling author, executive coach, and one of my favorite thinkers on sustainable high performance. This conversation explores the dualities in personal development, discipline and self-compassion, striving and surrender, intensity and joy. We discuss the "hu ... Show More

2h 3m

Jan 15

Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self

Dr. Maya Shankar is a cognitive scientist, host of the podcast “A Slight Change of Plans,” and author of “The Other Side of Change.” This conversation explores the challenge of navigating involuntary change, whether it's injury, loss, or a future that suddenly collapses. We discu ... Show More

2h 6m

Jul 2020

Dean Karnazes and the Importance of Pushing Yourself to New Realizations

TIME magazine named him one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. He’s run 50 marathons in 50 states in 50 consecutive days, 350 miles non-stop. He won the World’s Toughest Footrace, the Badwater U ... Show More

49m 32s

Sep 2023

Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future

Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle. In fact, he’s now at the same ... Show More

48m 10s

Jul 2019

Matthew Futterman On The Secrets of Speed & Endurance

“Where you’re born, how you’re born and how you grew up are not your destiny. You can change your destiny. If you do the work, you can be better tomorrow than you were yesterday.” Matthew Futterman What is the secret to running impossibly fast? Or distances longer than previously ... Show More

2h 13m

Dec 2018

Joe De Sena On How To Train Like A Spartan

It's more than a race; it's a lifestyle. In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability - a Spartan race represents the discipline, commitment and self-a ... Show More

38m 53s

Jan 2017

Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation

“When you think you're done, you're only at 40% of your total potential.”David Goggins This week's guest is incontrovertibly the most inspirational person I have ever met — a man that will catapult you into 2017 with the inspiration and tools to chase huge dreams, shatter limits, ... Show More

1h 48m

Nov 2019

Dean Karnazes Is Running For Good: Lessons On Longevity & Embracing Discomfort

“Run when you can, walk if you have to, crawl if you must; just never give up.”Dean Karnazes Gracing us with his beautiful presence for a third appearance on the show, my guest today is none other than the legendary ultra-marathon man himself.For those who missed RRP 115 and/or R ... Show More

1h 49m

Jun 2022

Take Control Of Your Life & Never Be Lazy Again EP 1280

<p>Dean Karnazes has been named one of the “Top 100 Most Influential People in the World" by TIME magazine, was hailed one of the fittest men on the planet by Men’s Fitness. and was called "A real superhuman" by Marvel Comics fame Stan Lee. An acclaimed endurance athlete and <a h ... Show More

1h 33m

Aug 2021

Top 24 Biohacks To Feel Younger And More Energetic Than Ever - Ben Greenfield

Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are grow ... Show More

49m 6s

Nov 2023

Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks

<p>Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.</p><p>In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of <a href="https://trakathle ... Show More

43m 24s

Nov 2013

Nutrition, Fitness, Online Entrepreneurism, Homeschooling & What Happened When He Trained for an Ironman on a Low Carb / High Fat Ketosis Diet

For fans of Ben Greenfield, this is Ben like you've never heard him before.For longtime listeners and fans of health & fitness podcasts, Ben Greenfield needs no introduction. Self-avowed training guinea pig, ardent nutrition student, accomplished multisport athlete, podcast host, ... Show More

1h 52m

Centenarian Mike Fremont On Longevity Se...