Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Sep 2024
Toxic Households: Surviving and why you're not stuck.
Toxic households can make you feel stuck, stagnant, and held back. Listen to this when you need to hear that you're not stuck, and why taking the first steps to get out and reclaim your individuality are the best immediately affirming actions you can make in leaving- and not just ... Show More
14m 51s
Feb 2025
LET GO OR BE DRAGGED - letting go of what no longer serves you
If you’re stuck in a situation that you’re unhappy in or you want to make a change but you’re scared, this episode is a reminder that NOTHING HAPPENS IF NOTHING HAPPENS. If you want your life to change, you need to make the necessary changes. In this episode, I talk about letting ... Show More
33m 29s
Apr 2024
#132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)
<p><b><em>"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment."</em></b> <br/><br/>Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cop ... Show More
27m 40s
Jan 2023
How to grow from a toxic work environment and live a positive life.
In this episode, we discuss the impact of toxic work environments on our mental and emotional well-being.
Whether you're dealing with a difficult boss, toxic coworkers, or a negative corporate culture, this episode will empower you to take control of your life and cultivate the r ... Show More
12m 51s
Apr 2023
Decluttering Toxic Relationships: How to Let Go of the Negative and Embrace the Positive (#243)
Toxic relationships can be emotionally draining, stressful, and even harmful to our well-being. In this episode, we discuss the signs of a toxic relationship and provide tips on how to recognize and declutter them from our lives.
We explore the importance of setting boundaries, s ... Show More
9m 3s
Oct 2020
How to End a Toxic Relationship, With Dignity. | E218
If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happi ... Show More
1h 33m
Jul 2022
EP 357: Stop Romanticizing Toxic Relationships with Sara
<p><span style="font-weight: 400;">This episode is about taking the action steps to get out of a toxic relationship. Today's caller, Sara, grew up in a traumatic home and recently broke up from a severely toxic relationship. She has such a high tolerance for trauma and toxicity, ... Show More
40m 5s
There is nothing more soul-sucking than living in a toxic environment. You deserve- and it is YOUR RIGHT- to live in a place where you feel safe, comfortable, healthy, and happy. If you have come to the realization that your living arrangement is toxic or not conducive to your physical/emotional wellbeing it is time to move ON and move OUT! This affirmation ... Show More
<p><b><em>"No matter how difficult a choice is, even if it takes everything out of you, just know that just because something is difficult, doesn't mean it's impossible."</em></b> <br/><br/><b>Do you find yourself stuck in a toxic relationship and find it so h ... Show More
