It’s important to check in with yourself. Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect with ourselves.
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Oct 14
I Don't Like Thinking About Death
Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no friends or family coming to visit. She couldn't shake the feeling of a whole ... Show More
4m 54s
Jan 2025
A Meditation to Reconnect with Your Physical Self (Female Voice)
Hello dear one, it’s Jody Agard.
With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment.
So, get comfortable, take a deep ... Show More
11m 54s
Feb 2025
A Meditation to Remember Who You Truly Are (Female Voice)
Hey beautiful soul, it’s Jody Agard.
Today’s meditation is all about reconnecting with the real you.
So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there.
Xo, Jody
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11m 38s