Hello dear one, it’s Jody Agard.
With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment.
So, get comfortable, take a deep breath, and let’s begin this journey of reconnection together.
Xo, Jody
Learn m ... Show More
Oct 8
Sleep Meditation to Let Go of Stress and Fall Asleep
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of toda ... Show More
27m 41s
Oct 7
Guided Meditation for Healing and Inner Wellness
Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin. ... Show More
10m 54s
May 2022
Reconnecting with Ourselves
We often see the pings of the day, the things we or others have said or that didn’t resonate with our values. With meditation, we can reconnect with our emotions, ask ourselves questions without pressure, and just see what feelings emerge. If you’d like to share how mindfulness h ... Show More
4m 9s
Apr 2025
Guided Feminine Meditation: Returning To The Body, Reclaiming The Self
Use this meditation anytime you feel disconnected, overwhelmed, or unsure. It’s a practice of coming home to your body, quieting the outside noise, and remembering the truth of who you are.
7m 44s