logo
episode-header-image
Aug 2022
9m 45s

Anxiety Relief and Mental Health Boost T...

Lisa A. Romano
About this episode

If you were raised by parents who taught you to believe that your feelings were irrelevant, it is going to be nearly impossible for you as an adult to feel secure about making decisions. In fact, making important decisions may actually create tremendous self doubt in you. Listen in as Lisa A. Romano helps you feel more grounded as she explains the impact of negative childhood programming and some of the things you can do to begin taking your personal power back! To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

Up next
Jul 7
Trauma Informed Codependency Recovery: It's Not What You Think
If you’ve ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wake-up call. In this powerful episode, best-selling author and codependency recovery expert Lisa A. Romano uncovers the invisible thread betw ... Show More
58m 56s
Jun 30
Changing Your Entire Mindset Toward Narcissistic People in Your Life: The Key to Maintaining Sanity
To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintaining your sanity is not to take their attempts at baiting you into circular conversations where they get to act out their need to persecute o ... Show More
38m 11s
Jun 23
Say This to a Narcissist and Hold Onto Your Energy
It's a significant test of emotional and mental resilience when someone you love attacks you through gaslighting, projection, moral superiority, subjective morality, innuendos, and storytelling, all of which downplay their actions and focus entirely on your reaction to their beha ... Show More
22m 18s
Recommended Episodes
Aug 2024
Improve Your Emotional Intelligence
On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We’ll cover practical tips for boosting self-awareness, managing emotions, and embr ... Show More
18m 19s
Feb 2025
How to Manage Stress & Anxiety for Stronger Self-Esteem
In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is key t ... Show More
13m 47s
Aug 2024
3274: How to Feel Better When You’re Depressed by Shirley of Daring Living on Self Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3274:Shirley from DaringLiving.com offers heartfelt advice for overcoming feelings of depression, emphasizing self-compassio ... Show More
10m 30s
Nov 2024
3380: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3380:Brian Tracy explains the immense power of the subconscious mind, comparing it to a memory bank that stores everything f ... Show More
10m 23s
Apr 28
Handling Big Emotions Without Overthinking (Therapy Tools Inside)
In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.🎧 Tune in for a quick mi ... Show More
5m 45s
Feb 2024
80 — How to Control Your Emotions So Your Emotions Don't Control You
Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings.You don't have to be happy all the time. But you can develo ... Show More
17m 39s
May 2021
13/30 Coping Skills for Anxiety or Depression: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2006,%202021&utm_medium=Description&utm_source=podcast Coping skills can be really important for anxiety. They ... Show More
8m 4s
Jan 2025
Hate Affirmations? How to Improve your Self-Esteem Anyway
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today, we’re going to talk about what you can do to improve your self-esteem even if you hate positive affirmations. For me, and for many of my clients, it never wor ... Show More
18m 24s
Mar 2025
Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall
In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventio ... Show More
1h 1m
Jan 2025
Destroy Your Anxiety
Are you tired of anxiety controlling your life? Let me guide you through understanding why anxiety exists, how it protects you, and the best ways to overcome it. From simple breathing techniques to exposure therapy, we'll explore actionable strategies to take back control and thr ... Show More
20m 40s