Our identity is tied to everything we do, and within that identity sits our character. Good character traits help us build trust, self-respect, and confidence. Most importantly, they provide us with the framework for making better decisions and choices. Building these key character traits allow us to define our values and establish the courage to live life a ... Show More
Nov 17
Your Phone Is Ruining Your Memory
Every time we’re bored, we reach for it. The glowing rectangle. The endless scroll. But what if our phones aren’t just killing our focus, they’re quietly erasing our memory? In this video, I explore how constant distraction rewires the way we think, why our brains are offloading ... Show More
10m 52s
Oct 2020
The Foundation of Success
<p>In this episode, Mike talks about the importance of building a strong foundation that allows for more freedom. Does discipline really equal freedom? What are the basics that will serve you forever? How can you eat freely on vacation, holidays, or social events and still make ... Show More
20m 52s
Feb 2024
How to Integrate Life Lessons Into Your Identity
Have you ever wondered how to weave the threads of life's lessons into the very fabric of your identity, creating a tapestry of wisdom and growth? In this week’s episode, Brendon dives into the art of integrating life lessons into your very identity. You see, it's not enough to m ... Show More
14m 30s
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How to cultivate a generosity mindset— and make a good thing less boring.</p> <p><br /></p> <p><a href="http ... Show More
1h 13m