whether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle!
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Timestamps
00:30 a note from Britt
1:00 fun of the week
1:50 gains of the week
2:05 weekly review
6:20 STEP #1 - start the first 10 min. of your day with you-time
7:40 no phone
8:00 alone time
10:00 stop the A.M. phone panic
11:30 STEP #2 - prepare & prep
13:30 preparation is powerful
14:00 gym program/plan
15:26 groceries
17:00 schedule your week
18:10 STEP #3 - follow the 1-touch rule
21:00 everything in your house should have a home
24:30 STEP #4 - take action
25:40 go get your goals
26:40 keep your promises to yourself
27:20 building confidence
27:40 STEP #5 - remember that it takes time
28:00 rebuild habits
30:30 there will always be sacrifice
32:20 keep showing up
33:40 come hang on the pod Instagram
34:00 enjoy where you are
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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