Nov 2024
2368: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith with No Sidebar
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2368: Cheryl Smith reflects on the challenge of embracing minimalism when loved ones, like her mother-in-law, have a deeply ... Show More
9m 51s
Sep 2024
Sarah's Greatness: ‘How can I let go of emotional baggage?’
<p>Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage? </p> <p>In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional ... Show More
4m 57s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
<p> </p>
<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s
Cheryl Smith with No Sidebar on unpacking emotional baggage and finally letting go.
Episode 2434: Unpacking Emotional Baggage & Finally Letting Go by Cheryl Smith
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They ... Show More
