logo
episode-header-image
Jul 2022
17m 33s

Appreciating Time Alone

ANA WOLFERMANN
About this episode

I have learned to love being alone so so so much! I'll always be a social person and I love hanging out with friends and strangers but I have found so much comfort in learning to appreciate my own company!

Up next
Mar 2023
The Value of your Energy
Your energy is your currency. Spend it well and invest it wisely <3 
13m 18s
Feb 2023
Leaning into the Bright Side
How I deal with conflict, rejection, and regret! (ps: the bright side is ALWAYS there) 
8m 4s
Feb 2023
Road Map to Confidence
Believing in yourself is truly the greatest gift you can give yourself. This is what I have learned about appreciating my qualities and abilities :) 
6m 36s
Recommended Episodes
May 2024
the art of being alone & happy
this episode is all about understanding loneliness as a state of transitioning and how being alone can be such an important way to grow. i’m in a stage of my life where i’ve been spending more time by myself and I wanted to share what i’ve learned with y'all :) today we’ll chat a ... Show More
42m 39s
Apr 2024
Becoming Your Own Best Friend, Alone Time, & Self-Discovery
Life can get so hectic that sometimes we forget to nurture the most important relationship in our life... the one with ourselves! Since high school, I've made it a point to have intentional alone time. In turn, I've grown my relationship with myself, gained more confidence, and l ... Show More
27m 38s
May 2022
being alone, but not lonely ep.9
how to be alone, but not lonely you may ask? Well, I have the answers to your question. Our society teaches us that being alone is equivalent to being lonely- but that's just not the case. I would say that mastering the art of being alone and happy in your own company is one of t ... Show More
44m 48s
Aug 2022
How to Become Your Own BFF & What I Like To Do Alone
Let's talk all about becoming your own best friend and how to enjoy your own company. I also chat about my favorite things to do by myself! Learning to love alone time is so important because you are the most important person in your life. 
45m 22s
May 2023
How to feel GOOD being alone
Being alone can be a scary experience at first, especially after a breakup. In this episode, I dive into my advice about being by myself and what I’ve learned from being my own company. 
21m 37s
Oct 2022
how to find confidence doing things alone
HI! I am so happy you're here. today we are talking about the ways in which I have found comfort in doing things alone, and how much my confidence has increased by intentionally choosing to have quality time by myself. lots of tips and tricks that might be helpful for anyone tryi ... Show More
16m 35s
Sep 2022
Being alone
Life is a lot of the time a very lonely journey. But that doesn’t always have to be a bad thing! Learn to fall in love with being alone. As hard as it might be. 
8m 36s
Mar 2021
On Learning How To Be Alone
Books by Bianca ➝ https://shopc.at/alone In this episode, Bianca helps us understand the beauty in being alone and how solitude can guide us down a path of self-discovery and growth. She recognizes that loneliness can be difficult, especially when you love others so deeply. Howev ... Show More
24m 29s
May 2025
ALONE BUT NOT LONELY
In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ... Show More
8m 51s
Dec 2022
alone vs. lonely *HOW TO GUIDE* to enjoying your own company
When you learn to enjoy your own company, you will attain a sense of inner peace like no other. In this episode, I dive into the BIG energetic difference between being alone vs. lonely. It really all comes down to MINDSET and personal choice. Whether you are going through a break ... Show More
15m 27s