#52. Payton sits down with friend Kimberly Landa to teach you how to have your best breakup ever. We’re talking breakup phases, sharing tangible tips, and going through a hefty list of dos & don’ts for heartbreak. FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod FOLLOW PAYTON: https://instagram.com/paytons ... Show More
Today
3 Perspectives Making My Life Significantly Better Right Now
#267. This week, we’re talking about three ideas making my life materially better (none of them are for sale). Satisficing, raising my uncertainty threshold, and creating as a response to over-thinking. BTW– next week’s episode is my last episode before a fall break! FOLLOW PAYTO ... Show More
51m 14s
Oct 1
ASK P: breakups, post-college life, & virginity talk
#266. In this installment of ASK P, we’re hearing from listeners about surprise breakups, pending breakups, adapting to life post-college, and losing your virginity in your 20s. This is the last ASK P of 2026 — be back in 2027! FOLLOW PAYTON:https://instagram.com/paytonross https ... Show More
1 h
Sep 24
Cozy Fall Favorites (!!!): Style & Trends, Beauty, Rituals, Home, & More
#265. I’m back with a quarterly favorites episode, this time helping you achieve your coziest fall ever. We’re starting with style– think investment pieces, trends, where to shop– moving on to beauty favorites, home decor swaps, what I’m making in the kitchen, fall rituals, and m ... Show More
57m 25s
Jul 2024
Surviving Friendship Breakups ft. Lisa Gilmore
EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back st ... Show More
44m 32s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
Jun 2020
#15: How to Stop Obsessing Over Relationship Memories
In this episode I discuss how to make your trip down memory lane a little less painful after your break up. I cover how to deal with music, visiting certain places, activities, what to do with your photos, and a lot more! To find out which Break Up Bestie Course is right for you, ... Show More
24m 40s
<p>If you’ve gone through a break-up recently, this episode is for you. We're talking with breakup coach Kendra Allen to learn...</p><ul><li>how to cope with a situationship ending</li><li>why going “no contact” is beneficial to a break-up</li><li>ways that break-ups are similar ... Show More
