About this episode
Jan 23
ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More
#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ... Show More
46m 34s
Jan 15
How to Get Out of Your Head and Into Your Body
#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ... Show More
43m 44s
Jan 8
Hot Girl Toolkit for 2026: Going Analog, Health & Wellness, Content Diet & More
#228. Welcome to the 2026 toolkit—a curated collection of what's working, what's worth it, and what creates the infrastructure for an intentional life. This isn't about perfection or having it all figured out; it's about the specific tools, rituals, and systems that help you show ... Show More
45m 40s
Mar 2024
Break Down Bonus: Does your partner have an unhealthy relationship with Porn? w/ ExCoworker Justin
20m 50s
Jul 2023
Break Down Bonus: Things keeping you in your relationship that might not be healthy (w/ Lexi)
<p><strong><u>SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: </u></strong><a href="https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator">https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddt ... Show More
24m 3s
Aug 2023
Break Down Bonus: The relationship between codependency and victims of SA
23m 26s
Jul 2023
Break Down Bonus: Defining healthy boundaries w/ Kennedy
<p><strong><u>SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: </u></strong><a href="https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator">https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddt ... Show More
22m 17s
Nov 2022
When we talked about the relationships we're thankful for.... - Thanksgiving Ep. 2022
25m 23s
Apr 2023
Break Down Bonus: Trust should be earned, not given in relationships w/ Lexi & Justin
<p>Why are we so quick to prioritize our partners? This week's bonus content breaks down this week's episode with Abby, Lexi, and Justin. They talk about the importance of making your partner earn your trust in the beginning and throughout the relationship. They'll also touch on ... Show More
22m 28s
Mar 2023
Break Down Bonus: Healing trauma caused by infidelity w/ Katherine Ripley, LMSW
<p>Getting cheated on is unbelievably painful and can leave you with deep emotional wounds. Katherine Ripley, LMSW, joins the podcast to comment on this week's main episode's relational topics and gives her professional insight. Katherine explains how to recognize how that trauma ... Show More
21m 9s
Aug 2023
Break Down Bonus: How your partner's self-esteem impacts your relationship w/ ExCoworker Justin
15 m
Sep 2023
Break Down Bonus: What you should know about self-defense w/ Safe4Life
<p><strong><u>SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: </u></strong><a href="https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator">https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddt ... Show More
32m 1s
Jun 2023
Break Down Bonus: The "Daddy Issues" Deep Dive w/ Kati Morton, LMFT
<p><strong>(psssttt Season 4 starts JUNE 27th!) </strong>Marriage and Family therapist Kati Morton joins the podcast to redefine "daddy issues". What are they and how do you know if you have them...and spoiler alert....it doesn't always have to do with your relationship with your ... Show More
27 m
#52. Payton sits down with friend Kimberly Landa to teach you how to have your best breakup ever. We’re talking breakup phases, sharing tangible tips, and going through a hefty list of dos & don’ts for heartbreak.
FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod
FOLLOW PAYTON: https://instagram.com/pa ... Show More
<p>LIVE PODCAST EVENT TICKETS (May 11): https://www.eventbrite.com/e/862521303437?aff=oddtdtcreator</p><p>-</p><p>Follow the podcast</p><p>-</p><p>Abby's IG: https://www.instagram.com/abbymariemurphy/</p><p>-</p><p>Abby's TikTok: https://www.tiktok.com/@theabbymurphy/</p><p>-</p> ... Show More
<p><strong><u>[SCROLL FOR CONTENT WARNINGS]</u></strong></p><p><strong><u>-</u></strong></p><p><strong><u>SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: </u></strong><a href="https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator">htt ... Show More
<p>Want more BUBD? Check out last year's holiday episodes!</p><p>-</p><p>"Blackout Wednesday" Break Down: https://spotifyanchor-web.app.link/e/fksBHgns9ub</p><p>-</p><p>Surviving the Holidays with @SoMyMomsATherapist: https://spotifyanchor-web.app.link/e/CTkekKps9ub</p><p>-</p><p ... Show More
<p><strong><em><u>Come to the Break Up Break Down Brunch in ATL:</u></em></strong> <a href="https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007">https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007</a></p><p>-</ ... Show More
