logo
episode-header-image
Jul 2022
1h 24m

A Guide to Your Best Breakup Ever, with ...

Dear Media
About this episode

#52.  Payton sits down with friend Kimberly Landa to teach you how to have your best breakup ever. We’re talking breakup phases, sharing tangible tips, and going through a hefty list of dos & don’ts for heartbreak.

 

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

 

YouTube video: https://youtu.be/FPVs10QWwVw

 

 

SUBMIT TO NOTE TO SELF:

 

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs

 

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

 

For listeners of the show , Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/NOTETOSELF

 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Aug 21
Re-Release: Dating Horror Stories, with Emon Abdullah & Kristen Ritchie
Today we are revisiting a classic Note To Self episode: Dating Horror Stories with Emon and Kristen. Hope you enjoy!#132. We are reading & discussing some pretty horrific listener dating stories in this episode of NTS. I have two of my favorite friends, Emon & Kristen, in the stu ... Show More
59m 12s
Aug 14
What to Do When You Don’t Know What to Do With Your Life
#208. Feeling stuck, confused, or like your “real life” hasn’t started yet? In this episode, we’re talking about the sneaky ways we postpone joy, progress, and big decisions while waiting for the “perfect” timing. I’ml sharing practical, low-pressure strategies to help you get un ... Show More
51m 1s
Aug 8
Introducing: Unsupervised with Syd & TP
You never know where this podcast is going—and neither do they. Known as Syd and TP, Syd Colson and Theresa Plaisance are best friends, former teammates, and now hosts who cannot, will not, stay on topic. After launching a hit TV show (which also didn't stay on topic), they retur ... Show More
1m 13s
Recommended Episodes
Mar 2024
Break Down Bonus: Does your partner have an unhealthy relationship with Porn? w/ ExCoworker Justin
LIVE PODCAST EVENT TICKETS (May 11): https://www.eventbrite.com/e/862521303437?aff=oddtdtcreator-Follow the podcast-Abby's IG: https://www.instagram.com/abbymariemurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com ... Show More
20m 50s
May 2024
Break Down Bonus: Can your relationship survive without "The Spark"? w/ TheRelationshipBoss
LIVE PODCAST EVENT TICKETS (May 11): https://www.eventbrite.com/e/862521303437?aff=oddtdtcreator-Check out The Relationship Boss!: https://therelationshipboss.com/-Follow the podcast-Abby's IG: https://www.instagram.com/abbymariemurphy/-Abby's TikTok: https://www.tiktok.com/@thea ... Show More
22m 44s
Apr 2024
Break Down Bonus: What do you do if your partner is too dependent on you? w/ Licia Freeman, MFT
LIVE PODCAST EVENT TICKETS (May 11): https://www.eventbrite.com/e/862521303437?aff=oddtdtcreator-Follow the podcast-Abby's IG: https://www.instagram.com/abbymariemurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com ... Show More
16m 59s
Mar 2024
Break Down Bonus: Reacting to S5E10 w/ ExCoworker Justin
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Subm ... Show More
19m 3s
Jul 2023
Break Down Bonus: Things keeping you in your relationship that might not be healthy (w/ Lexi)
SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabby ... Show More
24m 3s
Aug 2023
Break Down Bonus: The relationship between codependency and victims of SA
[SCROLL FOR CONTENT WARNINGS]-SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator-Amy from New Perspectives: https://newperspectivesforlife.com/-Submit a break up story/couple: https:/ ... Show More
23m 26s
Jul 2023
Break Down Bonus: Defining healthy boundaries w/ Kennedy
SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabby ... Show More
22m 17s
May 2024
Break Down Bonus: Is this sugar baby thing legit?! w/ ExCoworker Justin
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Subm ... Show More
20m 9s
Nov 2022
When we talked about the relationships we're thankful for.... - Thanksgiving Ep. 2022
Want more BUBD? Check out last year's holiday episodes!-"Blackout Wednesday" Break Down: https://spotifyanchor-web.app.link/e/fksBHgns9ub-Surviving the Holidays with @SoMyMomsATherapist: https://spotifyanchor-web.app.link/e/CTkekKps9ub-Follow the podcast! -Abby's IG: https://www. ... Show More
25m 23s
Apr 2023
Break Down Bonus: Trust should be earned, not given in relationships w/ Lexi & Justin
Why are we so quick to prioritize our partners? This week's bonus content breaks down this week's episode with Abby, Lexi, and Justin. They talk about the importance of making your partner earn your trust in the beginning and throughout the relationship. They'll also touch on rec ... Show More
22m 28s