Aug 20

ASK P: some tough-love advice from your stand-in big sister

#260. The men are not alright in today’s installment of ASK P. We’re talking about relationships, post-college life, guy friends & beyond this week. FOLLOW PAYTON:https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainrossSUBMIT ... Show More

42m 8s

Aug 13

What I Needed to Give Up in Order to Gain Peace (*somewhat controversial)

#259. A re-release of a favorite, Things I Left Behind to Gain Peace, and some of these may be rather controversial. In every era of my life, whenever I notice I’m a little on-edge, I realize I’m more often in need of releasing what doesn’t suit me rather than adding to my life. ... Show More

1h 4m

Aug 6

How Hard Can It Be? Boys Do It — & Other Musings with MadsMitch

#258. Maddy has been one of my favorite people to follow on socials for years, so when I found out we were crossing paths in Los Angeles, I had to have her on NTS. We’re chatting about her fresh (somewhat traumatizing?) start in LA, the parts of going viral nobody posts about, wh ... Show More

57m 30s

Nov 2023

How To Survive Your Break Up

Bestie Mel is back and is talking about all things breakups and heartbreak. Kat also shares the advice she gave to Latisha during her first breakup. Hosted on Acast. See acast.com/privacy for more information.

12m 59s

Jun 2024

#222 Heartbreak Hacks

In today's episode I give a long list of ideas of how to make it through each day as you're going through a breakup. Ideas ranging from morning routine, how to handle work, what to do if a panic attack hits, how to not be tempted to stalk social media, and so much more. Many of t ... Show More

32m 15s

Nov 2022

#140 How to Help Someone Going Through a Breakup

Today's episode is all about how to best help someone going through a breakup. This can be an episode you share with your loved ones if you're going through a breakup so they can better help you as well as talking about how to best ask your support system for help. This can also ... Show More

24m 40s

Dec 2020

BREAK UP BOOT CAMP | Attachment Theory, Heartbreak in the Brain, Getting Over Your Ex & How to Move on

Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down with Amy Chan to talk all about break ups from attachment theory to heart break in the brain & more. Enjoy! SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE MAILING LIST: https://bit.ly/2 ... Show More

1h 11m

Jul 2023

Break Up Tips and Entering Your Self-Love Era

This week we are sharing some tips that have helped us both during a break-up. We also talk about past and current relationships, moving away from toxic relationships/partners, and how these tips are helpful in general life even if you are not going through a break-up. Real Talk ... Show More

39m 47s

Jul 2024

Surviving Friendship Breakups ft. Lisa Gilmore

EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back st ... Show More

44m 32s

May 2024

How to Keep a Breakup Amicable ft. Kaitlynn Carter

Kaitlynn Carter discusses her breakup with Brody Jenner, how they kept things amicable, and gives the best tips for dealing with a breakup. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and Cal ... Show More

7m 21s

Aug 2024

706. This is How You Move Forward After Heartbreak

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More

35m 50s

Jun 2020

#15: How to Stop Obsessing Over Relationship Memories

In this episode I discuss how to make your trip down memory lane a little less painful after your break up. I cover how to deal with music, visiting certain places, activities, what to do with your photos, and a lot more! To find out which Break Up Bestie Course is right for you, ... Show More

24m 40s

Feb 2025

Self Worth & Breakup Advice with Kendra Allen

<p>If you’ve gone through a break-up recently, this episode is for you. We're talking with breakup coach Kendra Allen to learn...</p><ul><li>how to cope with a situationship ending</li><li>why going “no contact” is beneficial to a break-up</li><li>ways that break-ups are similar ... Show More

46m 43s

A Guide to Your Best Breakup Ever, with ...