Seems like there is always new research coming out about the benefits of coffee. This episode begins with another one – and maybe one you haven’t heard before. You just need to drink 3 cups a day – or more. https://rightasrain.uwmedicine.org/body/food/can-your-coffee-habit-help-protect-you-skin-cancer
Probably everyone has been witness to a bully or some oth ... Show More
Jun 2024
#800 - 15 Lessons From 800 Episodes
To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.
Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse t ... Show More
1h 9m
Mar 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.
Good communication is something we’d all like to master. And today’s gues ... Show More
2h 23m
Apr 2023
Bad Advice is a Leaky Umbrella
Recognizing good advice and discarding the bad is part of the admissions process. Aline has finished her PhD! She walks Jeff, Riley, and AJ through what defending a dissertation is like, and looks back on some of the things she’s learned about herself and about science. And, bad ... Show More
1h 4m
Oct 2023
DON'T WASTE THIS SCHOOL YEAR - Jordan Peterson Motivation
<p>Jordan B. Peterson, renowned psychologist and author, explains the importance of not wasting your life, how you should strive to be better every single day and how by fixing your life, you not only help yourself but everyone you come in contact with. </p><br><p>Special Th ... Show More
42m 3s
May 2024
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Mo Gawdat is an entrepreneur, former Chief Business Officer at Google, and an author.
We often experience stress without knowing where it's coming from. Although we feel overwhelmed, we struggle to pinpoint the source. So how should we go about assessing our lives and reducing ou ... Show More
1h 28m
Mar 2024
#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient
Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber.
Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and afte ... Show More
1h 11m